11/24/2020 - The Complex - Pain Cones
AO: The Complex
When: 11/24/2020
PAX:
Number of Pax: 15
Pax Names: Bunyan, Caboose, Cobra Kai (Giggles 2.0), Cub Cadet, Divvy, Flush, Giggles, Mia Hamm, Mom's Group, Nair, Pizza the Hut, Super 8, Tang, Wet Wipe,
DR Names:
Number of FNGS: 1
FNG Names: Random (Tang 2.0)
QIC: Cobra Kai
Introduction
Thank you all for coming as you know there is a pandemic going on right now so we have to be smart and safe. We all warm together, at least six feet apart. Then the rest of the work out is in small groups. (Q notes: don’t forget to take a count before breaking into groups to make them even) You and your group can pick a station you want to go to, just make sure to complete the entire set of workouts at the station before moving onto the next. Try to avoid other groups if at all possible.
Warm-O-Rama
10 forward arm circles IC
10 backward arm circles IC
Motivators from 5 IC
10 Imperial Walkers IC
The Thang
Break off into small groups (Q notes: depending on how many guys are there)
The workouts are taped to cones, your group will be assigned a starting cone from then on you can pick which cone your group goes to. To claim a cone your whole group has to be there, you can not send one person to reserve a cone there can only be one group per cone so let’s please avoid conflict over cones. First group there gets it. If you want a cone and a group is already there, go find another one don’t wait for them to finish.
Cone 1:
100 merkins divided among the group
Cone 2:
100 curls divided among the group
Cone 3:
200 Rocky Balboa’s divided among the group
Cone 4:
Run to the basketball court and back
Cone 5:
50 burpees divided among the group
Cone 6:
Bring coupons to the pavilion do 100 leg lifts divided among the group
Cone 7:
100 coupon irkens divided among the group
Cone 8:
200 side-straddle-hops divided among the group
Cone 9:
100 coupon dirkens divided among the group
Cone 10:
100 Carolina dry docks divided among the group
Mary:
10 american hammers IC
20 LBC’s IC
20 BBC’s OYO
Circle of Trust
Once again thank you all for coming, that was a big choice. A lot of people have been thrown off by this pandemic, me (Cobra Kai) included. I had originally thought of doing a trivia workout but it would’ve been challenging with the current state of the world. Which is why I think everyone should take just one moment of their day to be thankful doesn’t matter what you’re thankful for just be thankful. Let us end in prayer, Dear god thank you for all that you give us. All of the opportunities that you present in our daily lives. Thanks be to god, in Jesus name we pray amen.
Naked Man Moleskin
Unfortunately Webelos got his first Fart Sack and we didn’t notice it until Coffeeteria so we will have to do penalty burpees another time.