12/16/2020 - Virtuosity - Piece of Virtual 🥧
AO: Virtuosity
When: 12/16/2020
PAX:
Number of Pax: 15
Pax Names: Backstage, Bean Counter, Bob Ross, Cowboy, Donner, Happy Meal, Mr. Hankey, Ozark, pi 3.14, Sonny Bono, Sparkles,
DR Names: Buggs, Disco Ball, Maverick, Welcome Speach
Number of FNGS: 0
FNG Names:
QIC: Pi 3.14
Introduction
Preblast
The only AO I haven’t Q’d yet…. Actually, way back when we reopened the AOs, I did a couple virtual Q’s, but not live. I digress.
I’m sure if you are like me, The Queen gets a little challenging during the holidays. Well, keep the King strong and join YHC ITG. This pie won’t add calories, I promise!
You’ll need two distances measured out, â…› mi or 200 meters and another about 25 yds. Have your coupon handy and drop your HC below
No travel time, still got up at 4am. Set up garage with laptop
Conditions
28° , feels like 19° dry and cold
Announcement/Disclaimer:
Good morning!
We are not professionals and I am not aware of your injuries. This is a free workout, each pax participates at his own risk, modify as needed.
Warm-O-Rama
SSH (25)
High Knees (25)
Coupon jump overs (20)
Squat jumps (20)
Tappy Taps (12)
Abe Vigodas (12)
Arm Circles (10+10)
The Thang
Thang I
Up Downs
Thang III
Run 200 meters and back to starting point complete first exercise
40/30/20/10 reps. Reducing past exercise(s) by 10 reps. Plank or squat and wait for the 6
Exercise 1: 40 plank jacks
Run 200 meters and back to starting point
Exercise 2: 40 Bobby Hurleys + last round
Run 200 meters and back to starting point
Excercise 3: 40 LBCs + last round
Run 200 meters and back to starting point
Excerise 4: 40 merkins + last round
Run 200 meters and back to starting point
Thang IV
Elevens
Lion Kings / Merkins
6MoM
Flutter kicks
Big Boys w/coupon
Swimmers
Side bends w/coupon
American Hammers
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Circle of Trust
SiteQ read Announcements from Slack Info Only channel
Prayer
Dear Lord, thank you for watching over me during this long travel to the north of F³ Naperville. The ability to get up, roll out of bed, the courage to make good decisions that make us better. Thank you for the strength of F³ Naperville, the strength of this brotherhood. Thank you for strong men that surround me here. We pray that we may stay strong through these times of uncertainty and stress. Please help remove the fear and give us guidance and give our leaders vision to get back to the known. We pray for educators who have an extremely tough job right now.
We pray for Jacqueline Tulley and Kristen Howard who are battling cancer
In Jesus’ name we pray, Amen
Naked Man Moleskin
Gratitude
Thank you brothers for joining me this morning. This means a lot to me. Truthfully though this really isn’t about me.
I started 3/19/2019
I spoke about how F3 allowed me to Get Right in the beginning and live right at home and work and make better decisions with diet. Then through Q’ing, Black Ops, Opening up three AO’s and another region, I was Lead(ing) Right. Now my focus is 100% about Leave Right through finding sad clowns and constant recruiting and looking for more AOs and expanding down to Joliet. Not only with F3, I am now reflecting how I want to Leave my business to the next generation and ultimately what is my legacy for my family.
I offered a suggestion to the PAX to write their own Eulogy. Write one from their significant other’s perspective, write another one from a family member such as a son or daughter and a third one from a best friend or mentor or business partner. That’s not the hard part. Sit down with a trusted friend, your partner, your family and read it to them. Trust me, you’ll be a ball of tears.