01/28/2021 - The Complex - Pinch Hitting Q

AO: The Complex

When: 01/28/2021

PAX:

Number of Pax: 15

Pax Names: Ann Arbor, Blueprints, Cousin Eddie, Giggles, Hard Hat, Huskie, Last Call, Magellan, Mia Hamm, Mom's Group, Nair, Putz, Sparky, Turner, Wet Wipe,

DR Names: N/A

Number of FNGS: 0

FNG Names: N/A

QIC: Wet Wipe


Introduction

F3 Disclaimer

-I am not a professional or aware of anyone’s injury so modify has needed

-Free workout for men only

-Outdoor workout no matter what the weather conditions

-Peer lead

-Rotating fashion

-It ends in a CoT

Conditions: Very cold

Warm-O-Rama

Motivators from 10
15-Tappy Taps (IC)
15-Good Mornings (IC)
2-Calf Stretch (10 ct)
2-Hurders Stretch (10 ct)
2-Quad Stretch (10 ct)

The Thang

Thang 1- 10 min
5 Burpees run to the other side of the parking lot.
2 minutes of recovery
Thang 2- 10 min
10 Merkins run to the other side of the parking lot.
2 minutes of recovery
Thang 3- 10 min
5 Burpees/Merkins run to the other side of the parking lot.
Mary
25 LBC’s (IC)
25 Heel Touches (IC)
25 Shoulder Taps (IC)

Circle of Trust

CoR

NoR

CoT- Short and sweet and the message was look out for your health and listen to your body.  Thoughts and prayers went out to Noonan’s family.

Naked Man Moleskin

Good Bye to Holy Hill.

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