05/10/2023 - The Outpost - Preblast Outpost BC
AO: The Outpost
When: 05/10/2023
PAX:
Number of Pax: 14
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Laimbeer
Introduction
As I sit in standstill traffic on 290 in route to the city I ponder on the tragedy that is Chicagoland highways and infrastructure.
Come join YHC at OP tomorrow as we examine Frontier Park’s infrastructure.
Sandbags preferred, coupons welcomed, shoes a preference.
HC ????????
Warm-O-Rama
SSH IC 43
Good Mornings IC 10
Arm Circles IC 20
The Thang
Thang 1-
Tour the AO on a coupon/sandbag mosey with chest and back PT throughout.
Thang 1.1-
Cocaine bearcrawls on the East hill.
Mary-
Merkin ring of fire, reverse ring of fire.
Bent over row ring of fire, reverse ring of fire.
Circle of Trust
Life throws curve balls will you stand tall and go at it or crumple. You decide.
Naked Man Moleskin
Shirley Temple talks a lot of shit for a guy who only F3’s each year in the month of May.
OEW needs to think about going to black diamonds. It’s time to take the next step in your acceleration.
Everyone challenged themself and it was glorious