12/07/2021 - The Outpost - Random things in the Cold

AO: The Outpost

When: 12/07/2021

PAX:

Number of Pax: 9

Pax Names: Belichick, Buttermaker, Chaps, Dorn, Nacho Libre, Riunite, Shoeless, Snoop-A-Loop,

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Shirley Temple


Introduction

 Preblast – THE OUTPOST – 6:15am – Tuesday Dec. 7th.  

I’m putting together a couple thangs that won’t require a coupon. We’ll cover some ground but it won’t be too bad. Plan on getting your 💰worth. A weighted 🦺 or a ruck would be solid options here as well. Not required though.

Shoes and gloves would also be good options.

Warm-O-Rama

  1. Quick Mosey to warm up
  2. Good mornings
  3. Arm Circles
  4. mobility stretches

The Thang

Thang 1:

Rugby Run to the amphitheater

3 Sets of 25/20/15 reps

  1. Stepthroughs
  2. Dips
  3. Squats
  4. Urkins

Thang 2:

Mosey to the Basketball Courts

Vicious Circle – Mosey the East-West and Side shuffle on the North-South.  First two peel off to the middle and do 3 Fox Holes.  Repeat.  2 times through.

Thang 3:

Railroad back to the start on the path for around 50 yards.

Got back to the start with less than 60 seconds so held plank for 7.

Circle of Trust

Was looking for some COT material and came across some poster that had the 7 Rules for life.  Most of them were kinda lame but one stuck with me.

“Make Peace with your Past”.

This is a topic that I struggle with.  While I’m happy with where I am now; I don’t feel like I experienced all I could on the journey to this point.  When I focus too much on this my relationships now suffer.

It’s only when I’m able to accept the past for what it is and be fully in the present that all my relationships improve.  Holding myself and those around me hostage for things that cannot be changed is a pretty destructive mindset.

im

Naked Man Moleskin

I don’t particularly like Q’ing workouts.  That probably means I should do it more.

The Late Start Crew is awesome.  Love these guys!

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