11/22/2021 - The Complex - RC @ TC
AO: The Complex
When: 11/22/2021
PAX:
Number of Pax: 13
Pax Names: Wet Wipe,
DR Names: N/A
Number of FNGS: 0
FNG Names: N/A
QIC: Wet Wipe
Introduction
F3 Disclaimer was reads
Conditions: It was a cold Monday morning around 21* at 5 am.
Warm-O-Rama
Hamstring Stretch for 10 ct
Right Leg Hamstring Stretch for 10 ct
Left Leg Hamstring Stretch for 10 ct
Left Quad Stretch for 10 ct
Right Quad Stretch for 10 ct
Left Calf Stretch for 10 ct
Right Calf Stretch for 10 ct
The Thang
Directions were given.
Simply out and back….
We headed toward Knoch Knolls and we turned left heading South at the T.
Everyone was told to turn around at 5:37.
Once we all got back we stretched a bit until 6 am.
Circle of Trust
CoR
Announcements by Blue Prints
NoR
Prayer Requests were taken.
Marla Hooch ended us with a nice prayer.
Naked Man Moleskin
This is the time of year we are supposed to show our thanks to those that means the most to us. Hug your kids, hug M or your significant other and let them know how great they are and how thankful you are to have them in your life. Lastly, thank a few fellow PAX and let them know why they mean a lot to you.