01/14/2023 - The Outpost - Red Barchetta Beatdown
AO: The Outpost
When: 01/14/2023
PAX:
Number of Pax: 10
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Uncle Rico
Introduction
Uncle Rico let 10 PAX on a Red Barchetta beatdown. Time flew by as we covered most of the AO. Someone dropped the cones so we had some burpee punishment.
Warm-O-Rama
AO corner mosey with 15 SSH IC, 15 Merkins, Some other stuff.
The Thang
Red Barchetta
Run to 4th cone + 100 Mountain Climbers (hard way). Run back.
Run to 3rd cone + 75 Air Squats. Run back.
Run to 2nd cone + 50 Lunges (hard way). Run back.
Run to 1st one + 25 Reverse Burpees. Run back.
5 Rounds:
15 Copperhead Curls
15 Copperhead OH Press
15 Copperhead Squats
15 SSH’s IC
Diego – step ups in pavilion or playground
P1: 50 Burpees
100 HRM’s
150 Bobby Hurley’s
200 Mountain Climbers
P2: Farmer Carries
P3 Step Ups
Mary:
15 Copperhead Curls
15 Copperhead OH Press
15 Copperhead Squats
15 SSH’s IC
Circle of Trust
Pressure is a privilege. Most people sit in the audience. Few get to be on stage.
Naked Man Moleskin
Don’t leave early or Roach Coach will do an impression of you – Urkel!