01/14/2023 - The Outpost - Red Barchetta Beatdown

AO: The Outpost

When: 01/14/2023

PAX:

Number of Pax: 10

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Uncle Rico


Introduction

Uncle Rico let 10 PAX on a Red Barchetta beatdown. Time flew by as we covered most of the AO. Someone dropped the cones so we had some burpee punishment.

Warm-O-Rama

AO corner mosey with 15 SSH  IC, 15 Merkins, Some other stuff.

The Thang

Red Barchetta

Run to 4th cone + 100 Mountain Climbers (hard way). Run back.

Run to 3rd cone + 75 Air Squats. Run back.

Run to 2nd cone + 50 Lunges (hard way). Run back.

Run to 1st one + 25 Reverse Burpees. Run back.

5 Rounds:

15 Copperhead Curls

15 Copperhead OH Press

15 Copperhead Squats

15 SSH’s IC

Diego – step ups in pavilion or playground

P1: 50 Burpees

100 HRM’s

150 Bobby Hurley’s

200 Mountain Climbers

P2: Farmer Carries

P3 Step Ups

Mary:

15 Copperhead Curls

15 Copperhead OH Press

15 Copperhead Squats

15 SSH’s IC

Circle of Trust

Pressure is a privilege. Most people sit in the audience. Few get to be on stage.

Naked Man Moleskin

Don’t leave early or Roach Coach will do an impression of you – Urkel!

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