11/29/2021 - Black Panther - Rucking 5 Stations
AO: Black Panther
When: 11/29/2021
PAX:
Number of Pax: 11
Pax Names: Bartles & Jaymes, Dick Cheney, DJ Sump Pump, Elway, Fargo, Judge Smails, O'Douls, Parks and Rec, Title IX, Trickle,
DR Names: 0
Number of FNGS: 0
FNG Names: 0
QIC: Trailer Park
Introduction
Brisk, but seasonal conditions.
Warm-O-Rama
Side Straddle Hops – 15IC
Tappy Taps – 15 IC
Abe Vigodas – 15 IC
Arm Circles (10/10) IC
Mosey
The Thang
Ruck Laps
5 Stations
10 – Merkins
20 – Squats
30 – Overhead press – Pack off
Cusack Carry to next stop
40 Bent over rows – Pack on
50 Step ups
Mary: Box Cutters (20 IC), American Hammers (20 IC), Protractor, Plank
Circle of Trust
The year is not over. 5 weeks left to hit your goals or to finish strong. For those looking to lose weight, 5 weeks could mean 10 pounds lighter than the scale showed this morning. For those with run goals, it could mean 30 seconds or a minute off your current mile pace. Take these next 5 weeks to set some goals and not let the holiday indulgence make a January start more difficult. Also, take some time to dive into what you want to accomplish in the upcoming year and write down your goals and find that accountability partner. I thought I would leave with a quote that aligns with my message today by Hal Borland “Year’s end is neither an end nor a beginning, but a going on, with all the wisdom that experience can instill in us.”
Naked Man Moleskin
Bartles brought the pain with the additional sandbag