11/29/2021 - Black Panther - Rucking 5 Stations

AO: Black Panther

When: 11/29/2021

PAX:

Number of Pax: 11

Pax Names: Bartles & Jaymes, Dick Cheney, DJ Sump Pump, Elway, Fargo, Judge Smails, O'Douls, Parks and Rec, Title IX, Trickle,

DR Names: 0

Number of FNGS: 0

FNG Names: 0

QIC: Trailer Park


Introduction

Brisk, but seasonal conditions.

Warm-O-Rama

Side Straddle Hops – 15IC

Tappy Taps – 15 IC

Abe Vigodas – 15 IC

Arm Circles (10/10) IC

Mosey

 

The Thang

Ruck Laps

5 Stations

10 – Merkins

20 – Squats

30 – Overhead press – Pack off

Cusack Carry to next stop

40 Bent over rows – Pack on

50 Step ups

Mary:  Box Cutters (20 IC), American Hammers (20 IC), Protractor, Plank

Circle of Trust

The year is not over.  5 weeks left to hit your goals or to finish strong.  For those looking to lose weight, 5 weeks could mean 10 pounds lighter than the scale showed this morning.  For those with run goals, it could mean 30 seconds or a minute off your current mile pace.  Take these next 5 weeks to set some goals and not let the holiday indulgence make a January start more difficult.  Also, take some time to dive into what you want to accomplish in the upcoming year and write down your goals and find that accountability partner.   I thought I would leave with a quote that aligns with my message today by Hal Borland “Year’s end is neither an end nor a beginning, but a going on, with all the wisdom that experience can instill in us.”

Naked Man Moleskin

Bartles brought the pain with the additional sandbag

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