10/02/2021 - The Outpost - Rucking Good Time at Dos Lobos

AO: The Outpost

When: 10/02/2021

PAX:

Number of Pax: 6

Pax Names: Blueprints, Chachki, Columbus, Judge Smails, Shirley Temple, Snow Cone,

DR Names: N/A

Number of FNGS: 0

FNG Names: N/A

QIC: Blueprints


Introduction

PREBLAST — EOP RUCK CLUB (@ Dos Lobos) — Saturday Oct 2, 5:15am
Wow that is a lot to digest. Yes you read it right, EOP will be remote at Two Wolves! Yes you read that right EOP will be a Ruck Club. Yes you read that right @Blueprints is the handsomest PAX in all of F3 Naperville. So grab your sack, HC in the thread and we will see you in the shadow of the Wolf. @channel

Warm-O-Rama

Warm-Up Lab around the field

Back to the turf, packs off for light warmup

Imperial Walkers IC x12

Abe Vagodas IC X12

Arm Circles IC x12

– backwards IC X12

– vertical IC X 12

 

Just take a few seconds to stretch your legs

The Thang

Mosey to starting line ~50 from base of the hill

Thang 1 – Merkin ladder on the hill.

Double time to first cone, 10 merkins facing down hill, mosey back to start and do 10 squats

Double time to second cone, 20 merkins facing down hill, mosey back to start and do 10 squats

Double time to Third cone, 30 merkins facing down hill, mosey back to start and do 10 squats

Double time to Fourth cone, 40 merkins, mosey back down & do squats or hold peoples chair for the six.

 

Thang 2 – Stair Relay

partner up. One partner rucks up and down the stairs while the other goes down the path on the far side and around the short loop.

4 loops total – two each set

 

We were supposed to finish on the Ninja course but it started raining so we opted for Mary Under the pavilion.

MARY

Flutter Kicks – IC X25

Tempo Leg Lifts X25

Clocks 10, hold for 10,  11 hold for 10, 12 hold for 10, 1 hold for 10, 2 hold for 10,

6:00 RECOVER RECOVER

 

Circle of Trust

Last Night I went to the Crosstown Classic Football game.

I watch my 15 year old and my 13 year old spend most of the night hanging out with their friends and having very little intertest in me or my wife.

It made me wonder what ever happen to those little kids that always wanted to stay by our side.

 

In a blink of an eye they are gone. replaced buy the old, smelly teenagaers that don’t like anything or anyone.

So hug your kids, tell them you love them and take the time to spend time with them. Don’t let F3, work, or whatever be an excuse for you to not spend time with those that are most important to you.

 

 

 

Naked Man Moleskin

I type this as I am sitting in my kitchen. My kids are upstairs running around with the dog making an awful racket and I so want to do join them. So if this BB is a little shorter than you expect. Go suck eggs I am going to play with my kids!

 

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