The Thang

Everyone line up by weight . . . lightest on one side, heaviest on the other. You have 10 seconds.

• Fail. 5 penalty burpees.
• Completed on the second try
• Partner up . . . starting with the lightest guy paired with the heaviest guy.
• I was odd man out as the Q since numbers were not even.

Thang One

• Mosey to football field. Each team has one sandbag and one rope.
• Line up. One partner stretches out the rope, then does hand over hand sandbag drags. Other partner runs to the end and back (40 yards) then switch. Its a reverse ladder, with the distance you run getting shorter and shorter each time.
• Complete this 4 times. (get the heart rate up before we lift heavy)
• Mosey back to the pavilion and bring all the sandbags and coupons.

THANG TWO

• One partner completes the following exercise, while the other partner stays in a static hold. After 3 sets, switch exercises.
• One partner sits on the bench and does 10 single arm coupon shoulder press, 10 each arm. Then hold in John Cusack while the other partner does the other part. Total of 3 sets.
• Second partner completes a sandbag power clean. This static exercise is a plank. Total of 3 sets then switch

Multiple rings of fire . .  all with sandbags.

1.) 3  upright rows, counting to 3. everyone else does 3 shrugs at the same time.

2.) 3 bent over rows, counting to three. Everyone else does a “scapula row.” Holding arms straight, just squeeze your shoulderblades back, while imagining you are trapping a tennis ball between them.

3.) 3 squats, everyone else does sandbag calf raises.

Mary

Partners on their 6, feet close together. Sandbag over both PAX feet. One Pax does a big boy with a coupon, then hands it to their partner, who then completes a weighted big boy.

Goal was 80  . . . cut back to 60 total.

Same position . . . but put the coupon down. Complete 5 “punch ups” (a big boy, then stretch across your body to punch your partners hands) then switch.

Do these until 6AM