05/29/2020 - The Outpost - Short-Notice Q at the Outpost 5/29
AO: The Outpost
When: 05/29/2020
PAX:
Number of Pax: 7
Pax Names: Blues Clues, Captain Underpants, Fargo, Flea Market, Ken Doll, Sweet Gherkins,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Flo
Introduction
There was no Q signed up for this morning as of about 6:00p last night. Even though I just Q’d Holy Hill yesterday, I did not want to see OP go empty again. So I took the Q and for awhile thought it would just be me and Ken Doll. Then before I knew it, we were up to 7.
Warm-O-Rama
It was a comfortable 60 degrees and cloudy. We used the Naperville Library lot as the entrance to OP is still blocked off.
Disclaimer recited.
Arm circles x10 forward and backward IC
High knees x20
Imperial walkers x20
Side straddle hops x25
The Thang
Thang 1
Blackjacks/21
Start on one parking row spaced out.
20 mountain climbers (both legs = 1), bear crawl to next parking row, 1 squat, lunge walk back
…
1 mountain climber, bear crawl, 20 squats, lunge back
This ended up being a real leg burner and due to time, we stopped after about 20 minutes. Note to self: save 21’s for Saturday workouts when you have more time.
Thang 2
Revolutionary curls
1 curl, rotate coupon around your body
2 curls, rotate, etc. up to 10 curls
then go back down to 1 with rotation going opposite direction on way down
Thang 3
4 corners, move as a group
10 burpees, run to next corner
20 big boi sit-ups, run
30 merkins, run
40 SSH IC, run
Thang 4
Jack Webbs
1 merkin : 4 overhead claps
2:8
…
we made it to 7:28 before time ran out.
Mary
Scissor kicks x20
Freddie Mercury’s x20
Swimmers x30
Circle of Trust
Again, prayers to all impacted by COVID
Naked Man Moleskin
Having just Q’d yesterday, I was going to recycle some of that same workout. But I ended up changing most of it anyway. It is tough now as we are getting back into the swing of things. Always tough to see an AO without a Q (even worse when you’re the site Q!). So I decided I would go back-to-back.
Let’s keep the momentum going at these AO’s so we can successfully navigate the state’s reopening. It is good for the body, mind and spirit.