07/28/2020 - Black Panther - Shoulder and legs
AO: Black Panther
When: 07/28/2020
PAX:
Number of Pax: 9
Pax Names: Blowfish, Dilly Dilly, Early Bird, Paper Tiger, Parks and Rec, SoccerMom, Thomas Tank Engine, TPS Report,
DR Names:
Number of FNGS:
FNG Names:
QIC: Milton
Introduction
It had been a while since we did bear crawls at BP, so I thought what better way to start our week…
Warm-O-Rama
Good mornings, Mosey, Abe vigodas, Arm circles
The Thang
Thang 1:
Ascending curb crawl
Bear crawl from starting line to facing curb, perform 1 Derkin
Bear crawl back to line and perform 1 air squat
Repeat (ascending reps up to 13 each end to completion)
Thang 2:
Everest
Start a base of hill (long side)
Lunge with one leg, air squat. Lunge with other leg, air squat. Repeat until reach top of hill
Crab walk down hill (steeper side)
Thang 3
Rocky balboas on curbs in parking lot until Mary
Mary:
Box cutters
LBCs
American hammers
Heal touches
Circle of Trust
“Leaders aren’t born, they are made. And they are made just like anything else, through hard work. And that’s the price we’ll have to pay to achieve that goal, or any goal.”–Vince Lombardi
Naked Man Moleskin
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