12/22/2019 - The Outpost - Snorkle Anniversary Triple Hitter
AO: The Outpost
When: 12/22/2019
PAX:
Number of Pax: 1,311
Pax Names: Ann Arbor, Blues Clues, Bozo, Crab Legs, giblets, Handy Manny, HH Gregg, Ken Doll, Motown, Muggsy, Nala, Snart, Stripes, Wham, Woodwind,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Snorkle
Introduction
Welcome to Snorkles 1 year anniversary Q. Early OP, EC Run + Late OP
Warm-O-Rama
WU early
High Knees
Tappy Taps
Seal and overhead claps + Maracan dance clubs
Runners stretch
WU late
Side stratle hops
Arm circles
Astalia sun Salutations
The Thang
Early:
Thang
Break off in to groups of 4 (no less but 5 ok)
3 rounds. Each person in each group must do the assigned reps of each exercise in a rotating fashion (rotating mainly to avoid bottleneck at pull up bar)
1. Burpee pull ups
2. Squat x press
3. Sphynx pushups
4. Prison cell pushups
1st round 48 each, 2nd round 27 each, 3rd round 9 each.
After each round of repetitions the group must proceed via crab walk from playground to parking lot and complete 8 Gerkins (group push ups)
After all 3 rounds, complete 2 rounds around the parking lot and meet at the flags.
Mary
Running abcs
Leg lifts
Scissors
Obliques
LATE
W/ ruck – Indian run to bridge
Bridge
• Wheel barrel to first metal line, switch and wheel barrel back.
• 50 merkins with ruck
• W/ruck – lunge walk to second line and back.
• 50 thrusters
• W/ruck bear crawl to the top and back
• 50 burpees w ruck
• W/ ruck sprint to the other side and back
• 50 squats w ruck
Indian run back w ruck. If time permits, 4 man carry from pavillion to flags.
Mary
American hammers
Flutter kicks
Circle of Trust
COT
Born in a manger. What seemed inconvenient became epic in the journey of obedience that carried forth Gods plan of salvation for the world.
Born in Bethlehem was prophetic. Everything else about that night was just divine orchestration in the grand opening of Joy to the World, a savior is born.
It is amazing the change in experience when we look at our journey through the eyes of salvation and Gods individual plan for our lives.
We are reminded of how the many seemingly negative experiences we have are all but a minor step in a great plan from creator who loves us and deeply desires a relationship with us.
Ownership is in the receiving not the giving.
Naked Man Moleskin
Special thanks to the “four horseman who pulled through this triple Hitter with me. Ken Doll, Flush, Bozo & Stripes. It really made it a blast. And of course thanks to every who posted to make my 1 year anniversary awesome!