12/22/2019 - The Outpost - Snorkle Anniversary Triple Hitter

AO: The Outpost

When: 12/22/2019

PAX:

Number of Pax: 1,311

Pax Names: Ann Arbor, Blues Clues, Bozo, Crab Legs, giblets, Handy Manny, HH Gregg, Ken Doll, Motown, Muggsy, Nala, Snart, Stripes, Wham, Woodwind,

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Snorkle


Introduction

Welcome to Snorkles 1 year anniversary Q.  Early OP, EC Run + Late OP

Warm-O-Rama

WU early

High Knees

Tappy Taps

Seal and overhead claps + Maracan dance clubs

Runners stretch

WU late

Side stratle hops

Arm circles

Astalia sun Salutations

The Thang

Early:

Thang
Break off in to groups of 4 (no less but 5 ok)

3 rounds. Each person in each group must do the assigned reps of each exercise in a rotating fashion (rotating mainly to avoid bottleneck at pull up bar)

1. Burpee pull ups
2. Squat x press
3. Sphynx pushups
4. Prison cell pushups

1st round 48 each, 2nd round 27 each, 3rd round 9 each.

After each round of repetitions the group must proceed via crab walk from playground to parking lot and complete 8 Gerkins (group push ups)

After all 3 rounds, complete 2 rounds around the parking lot and meet at the flags.

Mary

Running abcs

Leg lifts

Scissors

Obliques

 

LATE

 

W/ ruck – Indian run to bridge

Bridge
• Wheel barrel to first metal line, switch and wheel barrel back.
• 50 merkins with ruck
• W/ruck – lunge walk to second line and back.
• 50 thrusters
• W/ruck bear crawl to the top and back
• 50 burpees w ruck
• W/ ruck sprint to the other side and back
• 50 squats w ruck

Indian run back w ruck. If time permits, 4 man carry from pavillion to flags.

Mary

American hammers

Flutter kicks

Circle of Trust

 

COT

Born in a manger. What seemed inconvenient became epic in the journey of obedience that carried forth Gods plan of salvation for the world.

Born in Bethlehem was prophetic. Everything else about that night was just divine orchestration in the grand opening of Joy to the World, a savior is born.

It is amazing the change in experience when we look at our journey through the eyes of salvation and Gods individual plan for our lives.

We are reminded of how the many seemingly negative experiences we have are all but a minor step in a great plan from creator who loves us and deeply desires a relationship with us.

Ownership is in the receiving not the giving.

Naked Man Moleskin

Special thanks to the “four horseman who pulled through this triple Hitter with me.  Ken Doll, Flush, Bozo & Stripes.  It really made it a blast.  And of course thanks to every who posted to make my 1 year anniversary awesome!

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