10/14/2020 - Virtuosity - Some New Moves
AO: Virtuosity
When: 10/14/2020
PAX:
Number of Pax: 14
Pax Names: Backdraft, Backstage, Bean Counter, Buggs Bunny, Chun Li, Cousin Eddie, Cowboy, Mr. Hankey, Ozark, Rand McNally, Singlet, Sparkles, Sun Devil,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: TPS Report
Introduction
It’s a good thing I’m Qing… tempted to sleep in this morning. Even though it ALWAYS feels so DAMN good when were done. Tough days. But there is a some motivation I enjoy – creating stupid hard stuff to do.
Warm-O-Rama
High Knees
Abe Vigodas
Alternating Shoulder Taps
SSH
The Thang
Thang 1:
Crusty BBJ 11’s with bear crawls
Thang 2:
Ascending Crab Dance Merkins for 5 minutes
(merkin flip to crab walk position, then lift leg to touch toe with opposite hand – left/right = 1)
1, 2, 3, 4, 5, 6, 7, … and on and on and on
Thang 3:
Dean Man Twist Burpees for 5 minutes (hands spread out to sides on the down a la hand release style, then twist 180 when you jump up)
Mary:
V-ups – alot
American Hammers – alot
Circle of Trust
CoR, Announcements, NoR, Prayer Requests
Naked Man Moleskin
Thought for the day:
Let us hold unswervingly to the hope we profess, for he who promised is faithful.
There needs to be hope in your life – hope you know for certain is real. And don’t ever let go of it. You’ll end up sad clown if you do. That’s when I find I’m lowest – when I forget there is hope. I ignore it, and I don’t make it a priority. Amazingly, every time I am reminded, I feel brand new.
Make sure you have HOPE – real HOPE.
It can start here at F3 – every day you come you get better. You see the results of “hoping” F3 can help get you in shape. But our bodies eventually fail us no matter how much exercise we do.
So make sure you have HOPE – everlasting HOPE.
You can make friends at F3. And yeah, those friends play a HUGE part in hope. But they too are imperfect, will fail you, and may even not be around eventually.
So make sure you have HOPE – unconditional HOPE.
Talk to Backstage if you want to know more about HOPE like that.