10/14/2020 - Black Panther - Something familiar
AO: Black Panther
When: 10/14/2020
PAX:
Number of Pax: 12
Pax Names: Bob Ross, Brick, DJ Sump Pump, Fargo, Impossible Burger, Lawnmower, Milton, Paper Tiger, Parks and Rec, Sosa, Sweet Gherkins,
DR Names:
Number of FNGS: 1
FNG Names: Clueless
QIC: Sweet Gherkins
Introduction
Something about tomorrow is going to seem eerily familiar. Your subconscious has blocked it because it was so traumatic, so guess you’ll just have to relive it all over again!
On the grass, coupons, headlight if you have one.
Warm-O-Rama
Imperial Walkers IC x 15
Good Mornings IC x 10
Arm Circles IC x 10 each direction
Pigeon Pose, work on the legs
The Thang
Mosey to base of hill. 4 cones spread out to almost top of hill:
Thang 1:
Round 1: start at first cone. 1 walking lunge each leg, 1 squat…repeat until you get to 2nd cone, turn around and run down to first cone, then back to second. continue with lunges and squats to third cone, turn around and run back to first cone….all the way up the hill
Round 2: same idea with running back and forth as you reach each cone. murder bunny blockees. do 5 murder bunnies the 2 blockees, repeat until you get to each cone, run back and forth, all the way up the hill.
Thang 2:
Round 1: cone 1, bottom of hill. 10 curls, run to top of hill and do 10 SSH, back to cone 1 at bottom 20 curls, run to top of hill do 20 SSH, back to cone 1….follow pattern of 10-20-30-20-10
Round 2: same concept but chest press at bottom and grady-corn at top, following pattern of 20-30-40-30-20.
Mary:
Coupon side bends IC x10 each side
Flutter kicks IC x25 — put coupons under calf area, brush legs against every time down to keep legs consistent height.
Circle of Trust
I watch a lot of David Goggins videos and find a lot of what he says to be inspiring. I had a poster made for my classroom this year of one of his quotes: “Your entitled mind is dead weight.”
I think about this a lot and talk about entitlement with my 7th grade students, and what it does for and to them. I reflect on it myself sometimes and think of entitlements I think I have. This circle is full of grown men and I won’t tell anyone here how to apply this quote, but it’s worth reflecting on a little bit.
Naked Man Moleskin
This was my first time on the Q at Black Panther. I got there at 4:45 to set up the cones/lights on the hill, and the parking lot lights weren’t on yet…that place is friggin dark man.