06/10/2020 - The Citadel - Space Trace – Outfield AMRAP Beatdown

AO: The Citadel

When: 06/10/2020

PAX:

Number of Pax: 16

Pax Names: Bob Ross, Bobby Fischer, Double Bogie, Flo, Handy Manny, Harley, Kool-AId, Nala, Pork Rinds, Sweet Gherkins, Toady, Tonka, Urkel,

DR Names:

Number of FNGS: 3

FNG Names: Rudy, Bam Bam, Double Dragon

QIC: Handy Manny


Introduction

Welcome

Disclaimer Provided

COVID-19 Precautions Announced

Let’s get after it!

Warm-O-Rama

Warm-up (IC)
  1. Arm Circles (10/10)
  2. Abe Vigodas (15)
  3. Imperial Walkers (15)
  4. Goofballs (30)
  5. Good Mornings (15)
  6. Annie’s (20)

The Thang

Thang 1 – 11s
  1. Thrusters
  2. Space Tracers in parking lot
  3. HR Merkins 
Thang 2 – 4 min AMRAP – 25 Reps then run from warning track to infield and back with coupon – rinse and repeat same exercise for 4 minutes 
  1. Curls
  2. High Coupon Dips
  3. Goblet Squats
Mary (IC)
  1. Flutter Kicks (20)
  2. Box Cutters (20)
  3. Outlaws (20)

Circle of Trust

COR (16)

Announcements – Too many to list

NOR

Prayer Requests – Mr. Miyagi, Blowfish

Let us pray

Lord thank you for bringing these men together this fine morning to better themselves, especially with all that is happening around us. Every day, particularly these days, brings with it new challenges, creates stress and in some cases fear. Give us the strength to overcome, learn and grow to be the best we can be. Help us all cast a shadow of influence on those we touch. We give prayers to those that are suffering, lost and searching for their way in life. Special prayers to Bump’s family, Noonan’s family, Mr. Miyagi, Blowfish and our own personal unspoken needs. These words we pray. Amen.

Naked Man Moleskin

It was a pleasant surprise to see all the HC’s, the night before.  People are starting to come back out.  It was great seeing some old faces that I have not seen in months as well as a few new faces.

One new face to me was Kool-Aid who claimed that Cataracts forgot to accurately inform him what a coupon was.  That was short lived, as he had plenty of time to get to know his new coupon, thanks to Pork Rinds bringing an extra and providing to to Kool-Aid as a keeper to eliminate any excuse for not being able to return to the fun ITG.

Everyone crushed it today!  I don’t know about others, but all those space tracers have done a number on my legs.  Muscles are feeling it.

It was great seeing all of you out this morning.  Keep coming out for more!

Get Up.  Lace Up. Show Up. and Never Give Up.

Handy Manny

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