08/18/2020 - The Colosseum - Stronger together
AO: The Colosseum
When: 08/18/2020
PAX:
Number of Pax: 22
Pax Names: Bartles & Jaymes, Den Mother, Dilly Dilly, Gopher, John Denver, Marla Hooch, Ozark, pi 3.14, Pizza the Hut, Shooter McGavin, Short Sale, Skinner, Sparkler,
DR Names:
Number of FNGS: 1
FNG Names: Squirts.. others from Crossroads, Bone Spur, Better Call Saul, Bob Villa, Tighty Whitey, Bedazzeled, Tody and Spirit
QIC: Happy Camper
Introduction
Beautiful morning for a beat down at the Colosseum. Temp was perfect and the PAC were ready to go…little did they know what was in store for them.. insert evil laugh here.
Warm-O-Rama
SSH, High Knees, Good mornings, Abe Vigodas and Arm Circles
The Thang
Thang 1 – 25 each of curls, overhead press, chest press and lawn mowers upon completion mosey to the other side of the parking lot. Rinse repeat 2x
Thang 2 – Pearls on a string. Mosey around the park, 25 Merkins and 25 Bobbey Hurleys
Thang 3 – 11’s till time ran out. Starting with 10 Blockees, mosey to the other side of lot for SSH
Mary, Barbs hot sister came to see us… flutter kicks, Merican Hammers, Boat Canoe
Circle of Trust
Father God, please be with the many dealing with cancer, walk along side them, ease their pain and carry them through this illness. For their families guide them as walk along side their loved ones. For our educators as they embark on an unprecidented time of teaching, for the parents of school age children, patience and wisdom. For the men in the circle, guide their steps today and help them become the leaders you intended. Amen
Naked Man Moleskin
This country needs leaders, men on the ground making a difference. We, the men of F3 are those leaders. Whether you know it or not people are looking up to you, you have influence, in your home, neighborhood, job, you are a leader. F3 gives us the opportunity to strengthen our bodies, train our minds to push past the voice that says I can’t do anymore, and it gives the gift of having others walking along with us as we push each other along the journey to becoming stronger men! I challenge each PAX to strengthen the mind this week by finding a new POD Cast or book, something that will challenge you to step out side your comfort zone and grow your mind along with your body!