01/31/2020 - The Outpost - Susicides at the OP

AO: The Outpost

When: 01/31/2020

PAX:

Number of Pax: 15

Pax Names: Appletini, Bean Counter, Blues Clues, Bob Ross, Crab Legs, HH Gregg, Paula Deen, Quarter Cart, Rhinestone, Uncle Si,

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Coldcuts


Introduction

snow! On the ground!

15 guys saw that and thought it would be a great idea to join me for some fun.

Warm-O-Rama

Pax were instructed to hold plank and complete movement on my command. Any variation of this resulted in penalty burpees. 5 penalty burpees completed.

Mosey

The Thang

Susicides

First a tour of the area via mosey

Corner 1- 25 merkins

Corner 2- 25 Squats

Corner 3- 25 lunges each leg=1/2

Corner 4- 25 burpees

Pax start near the flags and run to corner 1 and complete the movement. Return to start. Run to corner 2 complete movement, run back to 1 complete movement, run to start. And so on. And so on.

It is a long Suicide style run. Get it?

 

Mary

50 Big boys

30 Hammers

20 Flutter kicks

Fin

Circle of Trust

Prayers for Ryleighs family and for those she impacted and loved. Prayers for Urkel as he battles pneumonia in the hospital, 12 days to kick it before the cruise, broseph. Prayers for my family as we wait for my step grandmother to make her journey to heaven. Prayers for Owen of OSLC and his family. Prayers for Poutine’s mom as the surgery looms in the near future.

Naked Man Moleskin

Your life is like a story. You’re writing it. And you don’t know how long the story is. You don’t know how many chapters you’re gonna get. So I would say go ahead and fill ’em up- Jocko

I admit this is as much an admission as it is a message. I’m coming from a dark place, one I’m pretty familiar with. I wanted to address loss and sadness this week- we lost a sports legend. Ryleigh has found her way home to the lord. My Step Grandmom is taking the journey home any moment. But
It’s hard not too look at mortality in times like this. I’m certain I’ve thought about my death more than most of the men here have. I’ve thought about the “book” I’m writing- the way the pages will be filled. It’s hard, especially now, to see what story the words will tell and what memory they will leave on others minds. I’ve wasted a lot of chapters writing the wrong story- some of that changed with F3, some of it has not. The clichè that I’ve learned is true- we’re the writers of our own story. I don’t know the path mine will take. I’ll likely never understand the legacy it leaves, if any. What I do know is that the story has been the same for too long and the process of change is a challenge we all face. I’ve been my worst self for too many people, including many of you, and I owe it to others to be better. Each of us do in some way, in this I’m not alone. I’m challenging my self to face the worst of me and find ways to change it- find the cause of it and eliminate it. The journey sucks, it is uncomfortable and dark and challenging. I challenge each of you to do the same. Together let’s be better.

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