04/05/2021 - The Complex - TC Monday RC
AO: The Complex
When: 04/05/2021
PAX:
Number of Pax: 12
Pax Names: Blow Dry, Bongo, Columbus, Glenn, Magellan, Nest, Road Trip, Sam Walton, Tang, Waterfall,
DR Names:
Number of FNGS: 1
FNG Names: Grimace
QIC: MiaHamm
Introduction
Monday Run Club towards Whalon Lake to reach for a PR to start the week. Nothing fancy and no showcase. Just show and up and do your best.
Warm-O-Rama
Tappy-taps
Abe Vigodas
Imperial Walkers
High knees
Arm Circles
The Thang
40 minutes of continuous running with a goal of getting as many PAX as possible to Whalon Lake and back.
Circle of Trust
Returning from vacation yesterday and was reminded of the friends made during my short time in F3. I was able to meet several PAX on vacation and hang out with our families. I’m thankful for everyone that I’ve met in the last 6 months and look forward to meeting and hanging out once all of the COVID restrictions are lifted.
Naked Man Moleskin
Huge congrats to Grimace for showing up as an FNG and finishing his first 5k! We were all impressed chasing Glenn and trying to keep him within sight. Great job to all for pushing themselves!