11/27/2020 - Dark Tower - The best YOU!
AO: Dark Tower
When: 11/27/2020
PAX:
Number of Pax: 6
Pax Names: Cousin Eddie, Dingo, Shandy, Sparky, Waterfall,
DR Names: 0
Number of FNGS: 0
FNG Names: 0
QIC: Nair
Introduction
Pre-tune up for F3 24 – getting the lay of the land again. All HCs were present. Waterfall arrived before 5, nice to see someone so early. Another great morning for a workout.
Warm-O-Rama
Motivators from 5
High knees – 10 IC
Foot fire – 10 IC
Switch feet with a knee kick – 5 each leg
Smalls special
Pigeon stretch
Cow and Camel stretch
The Thang
Thang 1: 100 jump ropes
Run a lap
100 jump ropes (side to side or front to back)
Run a lap
100 jump ropes (side to side or front to back)
Run a lap
Thang 2: 11s
Incline press and Up downs
Mary – 20 V-ups
Circle of Trust
Silence for individual prayer
Be the best YOU that you can be everyday
Your problems become easier after working out hard.
Naked Man Moleskin
The workout went extremely fast and happy each HIM pushed themselves.