01/19/2022 - The Complex - The Big Six-O
AO: The Complex
When: 01/19/2022
PAX:
Number of Pax: 36
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Toadstool
Introduction
Celebrating 60th birthday to Q at The Complex for the first time – I’d like to get out of my comfort zone, and do more uncomfortable and less familiar. This is how we grow.
Warm-O-Rama
WoR
Plank stretch – R foot step forward to R elbow, raise R arm to sky. Alternate other side.
While on high Plank – R hand reach L foot
L hand reach R foot
SSH 60x
Butt kicks 20x
Arm circles 12x f, 12x b
Ferkins x20
High knees x30
The Thang
Thang 1
All exercises in cadence
Air Squats 25x
Merkins 60x with break of high plank
Lunge squats
Goblet squats
Side squats
2 step merkins
Thang 2 – pax count by 5 to get five groups
Each group goes to each station according to their numbers. They start at their designated station and move on the next by Ascending order.
Station 1 – 15 curls
Station 2 – 15 2 step merkin
Station 3 – 15 Box jumps
Station 4 – 15 Mountain Climbers
Station 5 – 15 Jump Squats
Repeat, increase reps by 5 so next is 20, 25, etc
MoM
LBCs
High slow flutter kicks
Low flutter kicks
Circle of Trust
I thank everyone who joined me this morning.
As I turn to the next chapter, I look back at yesterday with a sense of great gratitude. Things I did and said that I regret, are greatly outnumbered by things I’m happy that I said and did. It’s true when they say you rarely regret the things you did, but you always regret the things you didn’t do.
I am where I am by the choices I made, whether those choices were right or wrong, it placed my foot firmly where I now stand. I will not second guess what could’ve, would’ve, and should’ve been. For wherever I am now, God put me in this Sacred ground.
As I move on into the twilight of my old age, my fear is not death itself. My fear is that my spirit ceases the passion of
learning new, of continuing to grow. There is no sadder sight than a man who ceases to grow in mind, body and soul. So I will not go gently into that good night. I will keep the flame of life, to strive and get better even against the dying light.
TaPs shared by Mr Miyagi about a family losing a young daughter. Asked the pax to keep this prayers in their hearts
Prayers
Lord, make me an instrument of your peace;
Where there is hatred,
Let me sow love;
Where there is injury, pardon;
Where there is doubt, faith;
Where there is despair, hope;
Where there is darkness, light;
Where there is sadness, joy;
For it is in giving that we receive;
It is in pardoning that we are pardoned;
And it is in dying that we are born to eternal life.
Naked Man Moleskin
1962 year I was born:
Jack Kennedy was president
- Chamberlain scored 100 in a single basketball game.
M Monroe committed suicide.
Ave. Home costs 18,000
Gas is 30 cents, eggs is 54 cents. Postage stamp is 4 cents
When in your sixties…
- Things you buy don’t wear out. Its possible they will outlive you.
- There is nothing left to learn the hard way. If I make mistakes, the repercussions are very minor.
- Bob Ross calls me at 9 pm and asks, Toady, did I wake you?
- I have a party and my neighbor Appletini doesn’t even realize it.
- My secrets are safe with my shield lock because they can’t remember them either.