01/19/2022 - The Complex - The Big Six-O

AO: The Complex

When: 01/19/2022

PAX:

Number of Pax: 36

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Toadstool


Introduction

Celebrating 60th birthday to Q at The Complex for the first time –  I’d like to get out of my comfort zone,  and do more uncomfortable and less familiar.  This is how we grow.

Warm-O-Rama

WoR

Plank stretch – R foot step forward to R elbow, raise R arm to sky. Alternate other side.

While on high Plank – R hand reach L foot

                    L hand reach R foot

SSH 60x

Butt kicks 20x

Arm circles 12x f, 12x b

Ferkins x20

High knees x30

 

The Thang

Thang 1

All exercises in cadence

Air Squats 25x

Merkins 60x with break of high plank

Lunge squats 

Goblet squats

Side squats

2 step merkins

   

Thang 2 – pax count by 5 to get five groups

Each group goes to each station according to their numbers. They start at their designated station and move on the next by Ascending order.

Station 1 –  15 curls

Station 2 –  15 2 step merkin

Station 3 –  15 Box jumps

Station 4 –  15 Mountain Climbers

Station 5 –  15 Jump Squats

Repeat,  increase reps  by 5 so next is 20, 25, etc

 

MoM

LBCs

High slow flutter kicks

Low flutter kicks

 

Circle of Trust

I thank everyone who joined me this morning.

As I turn to the next chapter, I look back at yesterday with a sense of great gratitude. Things I did and said that I regret, are greatly outnumbered by things I’m happy that I said and did. It’s true when they say you rarely regret the things you did, but you always regret the things you didn’t do. 

I am where I am by the choices I made, whether those choices were right or wrong, it placed my foot firmly  where I now stand. I will not second guess what could’ve, would’ve, and should’ve been. For wherever I am now, God put me in this Sacred ground. 

 

As I move on into the twilight of my old age, my fear is not death itself. My fear is that my spirit  ceases the passion of

learning new, of continuing to grow. There is no sadder sight than a man who ceases to grow in mind, body and soul. So I will not go gently into that good night. I will keep the flame of life, to strive and get better even against the dying light. 

TaPs shared by Mr Miyagi about a family losing a young daughter.  Asked the pax to keep this prayers in their hearts 

 

Prayers

Lord, make me an instrument of your peace;

Where there is hatred,

Let me sow love;

Where there is injury, pardon;

Where there is doubt, faith;

Where there is despair, hope;

Where there is darkness, light;

Where there is sadness, joy;

 

For it is in giving that we receive;

It is in pardoning that we are pardoned;

And it is in dying that we are born to eternal life.

 

Naked Man Moleskin

1962 year I was born:

Jack Kennedy  was president

  1. Chamberlain scored 100 in a single basketball game.

M Monroe committed suicide.

Ave. Home costs 18,000

Gas is 30 cents, eggs is 54 cents. Postage stamp is 4 cents

 

When in your sixties…

  • Things you buy don’t wear out. Its possible they will outlive you.
  • There is nothing left to learn the hard way. If I make mistakes, the repercussions are very minor.
  • Bob Ross calls me at 9 pm and asks, Toady, did I wake you?
  • I have a party and my neighbor  Appletini  doesn’t even realize it.
  • My secrets are safe with my shield lock because they can’t remember them either.

Leave a Reply