02/27/2020 - The Ridge - The birth of B3: Falling in love of the process of Hill Homicides

AO: The Ridge

When: 02/27/2020

PAX:

Number of Pax: 15

Pax Names: 5-Putt, Blowfish, Boston Butt, Breakaway, Padre, Parks and Rec, Pi, Second Best, SoccerMom, Thomas Tank Engine, Tourniquet, TPS Report, Vern, Woody,

DR Names:

Number of FNGS: 1

FNG Names: Up Chuck

QIC: Boston Butt


Introduction

Welcome to B3.  Please sign this paperwork and have your credit cards ready!

Warm-O-Rama

  • Learn to fly
  • Motivators
  • Good Mornings

The Thang

Hill Homicides (formerly known as Hill Suicides … Thanks Padre).  – Start at the top of the Ridge.   Touch the base on the East side and then touch the base of the West side.  Rinse and Repeat.

 

In between Hill Homicides, we did the following:

  • Merkins
  • Squats
  • Big Boys
  • Overhead Claps
  • Shoulder taps
  • Side Straddle Hops
  • Lunges
  • Mountain Climbers
  • Plank Jacks
  • and crowd favorite Oh Yeas

Circle of Trust

Learn to love the process of incremental improvement.

Naked Man Moleskin

After several cease and desist letters, it is with a heavy heart that I must tell you that this will be the final B3 Workout.   We had a good run, and I will not be returning anyone’s imitation fees, member dues, security deposits, name tag fees, and your cards will be charged for an early termination fee.

I am, however, very proud to announce the beginning of F4.  SYITS  (See you in the semi-darkness)

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