10/09/2020 - The Colosseum - The Colosseum morning beatdown
AO: The Colosseum
When: 10/09/2020
PAX:
Number of Pax: 10
Pax Names: 5-Putt, Blowout, Bunny Hill, Penalty Box, Short Sale,
DR Names:
Number of FNGS: 0
FNG Names: Biscuit Joiner, Fish Sticks, Cyclone, Senior Frog
QIC: Spirit
Introduction
This morning’s boot camp workout had you wondering if you accidentally showed up for the run club. We were able to get in close to 2 miles of running on top of two different Dora inspired Thangs. Everyone pushed themselves and had great attitudes. Way to go men!
Warm-O-Rama
Tappy Taps x 12
Abe Vigodas x 12
Arm Circles x 10/direction
Imperial Walkers x 12
The Thang
Thang 1 – Burpee Mile
We ran from the flags to the bridge and stopped every quarter mile to do 12 burpees.
Thang 2 – Dora with the coupon
Partner 1:
Overhead Press x 200
Arm Curls x 300
Chest Press x 400
- I called an audible and changed the curls to 250 reps so we could get in as many Chest Press reps until time ran out
Partner 2:
Run one lap around the parking lot ~ 1/4 mile.
Switch
Thang 3/Mary
I combined a Thang 3 with Mary. We did another Dora workout with the focus being on core.
Partner 1:
Flutter kicks x 200 with each leg counting as 1/2 rep.
Mountain climbers x 200 with each leg counting as 1/2 rep.
Partner 2:
Sprint the short length of the parking lot and back. Light pole to Light Pole.
Switch
Circle of Trust
I talked about how important commitment is. We all have certain commitments in our lives. Some are negotiable and some are non-negotiable, such as family, work, and our health. Sometimes our commitments can feel like obligations and that can be negative and feel draining. Instead, focus intently on those commitments that lift you up. Some synonyms for commitment are Dedication, Devotion, Faithfulness, Loyalty, and Steadfastness…all of these are very positive traits. I would be honored if someone said I was a loyal friend or if someone saw me as a devoted father.
Commitment also brings with it accountability. When we HC for a workout there are other people who see that and hold us accountable for showing up the next day. When we are in the middle of a workout and are not fully committed then there is accountability in the form of being called out.
Commitment –> Accountability –> Impact
“The only limit to your impact is your imagination and commitment.”
-Tony Robbins.
Naked Man Moleskin
Thanks to Blowout for being the site Q this morning!