06/14/2021 - Virtuosity - The Dice will deliver

AO: Virtuosity

When: 06/14/2021

PAX:

Number of Pax: 7

Pax Names: Backdraft, Bartles & Jaymes, Beetle Bailey, Chun Li, Flutie Flakes, Sonny Bono, Sparkler,

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Sonny Bono


Introduction

The Pax were lead by the dice through a randomized workout that depended on two things:

  1. the first roll determined the exercise
  2. the second roll times 6 determined the number of reps we did.

The second thang was very similar to the first thang only it depended on the even or oddness of the rolls

Warm-O-Rama

Warm – o- rama

Abe Vigoda’s

Balance exercise

Motivators from 6

The Thang

Thang 1: Dice

  1. (Arms) Slow burn Curl presses
  2. (Arms) Bisepting the right angles curls (180 to 135, 135 to 90 , 90 to 45 and 45 to 0)
  3. (Legs) Bonnie Blairs
  4. (Legs) Monkey humpers
  5. (Core) Spidermans
  6. (Core) Box Press (6 count 4 for the box cutter and 2 for the chest press)

 

 

Second Dice multiply by 6 to get the number of reps

Rolling the same number on both dice means we do double the reps (so if the 2nd roll is a 3 which matches the first roll, we do double 18 or 36 reps) doubles are always followed by a 200 yd out and back mosey recovery. Grady corns for the 6.

 

Thang 2: DICE – Even if you’re odd

  Second Dice

 

Even

 Second Dice

 

Odd
First Dice

 

Even

  

 

BB and J’s

  

 

Dips and rips

Coupon dip followed by leg lift sitting on the coupon
First Dice

 

Odd

  

 

Big boy hammers (2 count big boy followed by 4 count hammer)

 

  

 

lunge – curl – squat (4 count: each leg is 1 Curl is 3rd and squat is 4th )

Circle of Trust

Each of the millions of cells in our body shows us unconditional love all the time.  Think about returning that love by treating your body right through a healthy diet and good sleep and exercise.

 

We prayed for Beetle Bailey’s army buddy Sam.  We also prayed for Flutie Flakes’ good friend Jeff, although still terminal, is showing signs of improvement!

Naked Man Moleskin

My prayer at the end of the workout is always an adventure!  Thanks for letting me get more comfortable in this area.

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