02/06/2020 - Holy Hill - The Handy 500
When: 02/06/2020
PAX:
Number of Pax: 10
Pax Names: Bob Ross, Elway, Half Price, Handy Manny, Party Boy, pi 3.14, Quarter Cart, Small Cakes, Thomas Tank Engine, Trailer Park,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Handy Manny
Introduction
Gentlemen Start Your Engines and get ready for the Handy 500 BDay Q Beatdown!
Conditions: 26 degrees, light winds, and a fresh 2-3 inches of white powder that fell over night.
Welcome Provided
Disclaimer Given
Warm-O-Rama
Warm-up (IC)
- Abe Vigodas (15)
- Stationary Butt Kicks (20)
- Good Mornings (15)
- Stationary High Knees (20)
- Tappy Taps (20)
- Nancy Kerrigan (10/10)
The Thang
Thang 1 – Handy 500 (partner up and each partner does 100 reps of the given exercise before either party runs a lap around entire parking lot and both PAX must be back before starting next exercise. If partner 1 finishes their reps before partner 2 then they keep doing the exercise until partner 1 completes 100 reps on their own.)
- 100 Pattycake Merkins / Run
- 100 Curls / Run
- 100 Bonnie Blairs (each leg = 1) / Run
- 100 E2K (50 each leg) / Run
- 100 Chest Press / Run
(Finish early do 100 Plank Jacks and run a lap)
Thang 2 – Jack Webbs
- Merkin: OH Claps (10:40)
Mary (IC)
- Box Cutters (15)
- Gas Pumps (20)
- Flutter Kicks (20)
- Heel Touches (10)
Circle of Trust
Thanks for the opportunity to lead you this morning and for all those that came out to support me and each other here today.
Words of inspiration provided related to my journey to get to my 500th post.
Prayers for those named and special prayers for Noonan and his family as they lay our brother to rest today.
Naked Man Moleskin
It just so happened that my 500th post fell on the same day as my birthday Q today.
BR and Quarter Cart took the checkered flag in the inaugural Handy 500 and as a reward did a victory lap after completing an extra 100 plank jacks. Well done men! Everyone had their engines running hot today.
I appreciate all for coming out and celebrating with me today and supporting each other. The PAX sang happy birthday to me at the end of the workout and a majority of us made our way over to SB for some great coffeeteria discussion. We really have a special thing going here at F3Naperville. So glad to be a part of it.
Until next time
Handy Manny