07/22/2020 - The Outpost - The Ladder To Nowhere

AO: The Outpost

When: 07/22/2020

PAX:

Number of Pax: 19

Pax Names: Bartles & Jaymes, Blowout, Blues Clues, Crop Duster, Dr. Dolittle, Elway, Flea Market, Keebler, Mama's Boy, Motown, Nala, pi 3.14, Quarter Cart, Sosa, Thumb Drive, Tigers, Trailer Park, Vitamix, Wickets,

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Pi 3.14


Introduction

Conditions
 73°, rained all night, cleared out the humidity. Clouds clearing out and cooler temps. Today the PAX will have a chance to push to their own limit and challenge themselves to new heights.
Announcement/Disclaimer:
Good morning!
1.       I am not a professional
2.       You are here at your own free will
3.       I am not aware of any injuries you may have
4.       We are here at different fitness levels, Modify if needed, but push  yourself to get stronger

Warm-O-Rama

Mosey to other end of the parking lot, second corner. SSH (in cadence) x25

Mosey back to flags. Arm Circles (10 forward & 10 backward)

Good Mornings (in cadence) x10

Abe Vigodas (in cadence) x10

The Thang

One and only one Thang

The Ladder to Nowhere
Four corners
B.O.M.B.
Burpees (starting corner) Overhead Clap (second corner), Merkins (third corner), Big Boys (last corner)
Starting with 10 reps for first full go around the lot, then increase by 10 reps for the second round, etc. (ladder)
After each corner and completed reps, add a full run around parking lot.
Move your equipment to the next corner.
Equipment – 65lb logs, 70lb sand bags, coupons. You choose your equipment to move to each corner. Leave your equipment at the corner and complete your reps and a full run around the parking lot. If you choose a coupon, you must carry two, farmers carry.
6 MoM
Three minutes of plank, low plank, right arm up, left arm up
Ended with American Hammers (in cadence) 30x

Circle of Trust

Announcements

Read through announcements listed in info_only_n0_chatter channel in Slack

Also, mentioned the new Region…F3 Crossroads is now up and running. Explained that we are

Prayer
Dear Lord, thank you for the ability to get up, roll out of bed, the courage to make good decisions that make us better. Thank you for the strength of F³ Naperville, the strength of this brotherhood. Thank you for strong men that surround me here. We pray that we may stay strong through these times of uncertainty and stress. Please help remove the fear and give us guidance and give our leaders vision to get back to the known. Lord, please surround our brother Crabgrass and his family and his brother’s family with your endless love. Please watch over Crabgrass’s brother’s M and young children and be with them as they enter a new life  without their husband, dad, brother. Lord, we pray for  Anna Caroline, Jeremy Baker and Randy Levine and Mr. Miyagi as they continue to battle cancer.  WetWipe FIl and Zima’s Step brother and Alladin’s friend Laurie’s daughter
 In Jesus’ name we pray, Amen

Naked Man Moleskin

I started March 19, 2019. I’ve posted over 315 times in that short time. The number of posts aren’t that big of deal to me anymore. The next challenge for me was to start doing 6pks and a few 7pks. What’s your goal? 10 posts, 100, 250, 300? After a couple months, I told myself that I needed to give back, so I entered my VQ on the sheet. Today is my 62nd Q. That’s about 1/WK on average. One 6pk Q in there. The next goal I had was to give more. I was tapped on the shoulder by Mrs Doubtfire to take Friday Site Q when he returned to Germany. I just retired my year of SiteQ duties and handed my Shovel flag off to DJ Sump Pump last week. What are your goals? How are you going to serve your fellow man? How will you give back? As most have heard, there’s another new AO in Plainfield … The Colosseum! Now I’m off to a long time dream and vision that I’ve had since beginning my venture with F3… A new region… Crossroads! Always remember, F3 isn’t about you. It’s about passing this gift on. It’s about EH’ing and finding that sad clown who needs some F3 in their life. Aye?
We are #StrongerTogether
“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” …

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