11/22/2022 - The Complex - The need for Speed, Use it or lose it
AO: The Complex
When: 11/22/2022
PAX:
Number of Pax: 30
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hootie
Introduction
When the out and back just isn’t enough.
Warm-O-Rama
Side Straddle Hops in Cadence
Mountain Climbers with a Hootie Mod
Skippers in Cadence
Hip Flexors to strengthen and lengthen
The Thang
WoR continued to the bridge
Thang 1; Formed 3 teams; Fast, Faster and Fastest; Indian Run in teams back and along the tree line
Thang 2; 15/30 ran the loop around the ball fields for 10 minutes
Thang 3; Formed teams of 3 and ran rapid fire sprints for 75 yards until Recover Recover: 6 minutes
Circle of Trust
CoT: 22 Veterans Commit Suicide each day. We have choices and we choose to take the harder path. I explained how difficult it is for me to relate with men who cannot relate to what we do, but lead into the point that our goal is to grow and recruit men for the F3 collective because everyone brings something to the table and in return we give something back. I am blessed to be part of this awesome group of men.
Naked Man Moleskin
Not much happened in this area.