09/01/2020 - The Outpost - THE OG Run Club
AO: The Outpost
When: 09/01/2020
PAX:
Number of Pax: 16
Pax Names: @@, BatGirl, Blow Dry, Blues Clues, Captain Underpants, Cataracts, Cousin Eddie, DJ Sump Pump, Dr. Dolittle, Elway, Parks and Rec, Party Boy, Poutine, The Wedding Planner, Trailer Park,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Poutine
Introduction
The Outpost RUNCLUB pre-blast 9/1 515A 
Come out and run tomorrow morning with YHC and some other finer PAX. Nothing fancy, just a good ole fashioned pace push. All speeds welcomed, variety is appreciated. No 
, no 
s, just 
. HCs below would be nice. SYITG.
The SCENE: slightly humid, but the pax came ready to move. Kicked off at 515A sharp with a solid group.
Warm-O-Rama
WoR
Goofballs IC x 20
Knee Highs IC x 20
Thrust squats 3 levels to 5 each level IC
Slow Down Merkins x 20 IC
The Thang
The RUN THANG
Simple – Run west, as far as you can by 537-538A push that pace, turnaround and push the pace back.
MARY
LBCs x50 IC
DONE
Circle of Trust
Credit to my M, an amazing woman who I’ve watched taking on homeschooling our 9 and 7 yos, while overseeing our special needs 5 year olds eLearning and 3x a week therapies, all while our 1.5 yo risks his life at every turn. She is incredible and i am blessed. My message to the pax was simple, appreciate those who love you and are close to you always, but a little extra today.
Prayers for Mrs BR and Kool Aids family. And as always those unspoken.
Naked Man Moleskin
There were no jokes, not one funny thing happened, we meant business (and a little nervous for tomorrow).