04/13/2021 - The Complex - This time, I made it
AO: The Complex
When: 04/13/2021
PAX:
Number of Pax: 12
Pax Names: Bjorn, FakeID, Giggles, Longshanks, Mendoza, Mom's Group, Percy, Poutine, Rhinestone, Tailspin, Woodwind,
DR Names:
Number of FNGS: 0
FNG Names: na
QIC: Poutine
Introduction
First, not sure I should expect anyone to show tomorrow morning after this morning’s embarrassment….admittedly, I fartsacked a Q….again. Unsure of F3 protocol here but I’d understand if a renaming needs to happen, “3-peat Poutine” has an honest tone to it 
.Anyway, I own it, onward and upward. I will be sure to make up for it tomorrow morning (safe to say I will have 15 alarms set but likely wont even sleep), with a full body onslaught, you will not regret coming out until the end.Please, please, please give me another chance and join YHC in the gloom tomorrow morning.
COUPONS required, mine will be my pillow tonight.HC anyone? 
Warm-O-Rama
GSP SkyPalmStretch, hold…calf raises my count
Ankle rolls left, other direction, right other direction
SSH IC
10 walk out merkins – my count
The Thang
Mosey/Thang 1 – skips, carioca, but kickers, knee highs
W/stop in grass for 20 big boys, 20 = planks, 20 side lunge pulses
THANG 2 – my work’s squat challenge
45 regular squats
45 low squat pulses
45 narrow squats
REPEAT
THANG 3 – Burpee Suicide Dora
P1 – suicide runs, 2 levels, fast there, 3 burpees at each line, mosey back
P2 – 100 Carolina drydocks, 200 skull crushers, 300 curls, 400 chest press
NO TIME FOR MARY – except ONE LAST SPRINT
Circle of Trust
Work on your fitness for 6 months, you’ll be fitter then 90% of the population.
Work on your business for 6 months, you’ll be ahead of 90% of the competition.
Work on your finances for 6 months, and you’ll be 90% wealthier then your peers.
Read that at last week’s run club at OP as well, and it has really stuck with me the last week. Its so true, we are all in this for the long hall, and while we often still crave instant gratification, when you really think about it, the longer game results are what really matter, in all aspects of life – commitment to consistency, that long term effort, the time, dedication, and just seeing things through are damn hard and when achieved, its well earned and worth it. So my message today is a reminder to revisit your goals or set them, fitness, personal, business, time them out, know what it will take, see them through…and get it done.
Naked Man Moleskin
I fartsacked my Q the day before. Had 6 alarms set this morning. Didnt need them. 😐
Appreciate the pax who came out to support.