03/11/2020 - The Citadel - Time to fail
AO: The Citadel
When: 03/11/2020
PAX:
Number of Pax: 11
Pax Names: Bob Ross, Fargo, Flo, Handy Manny, Party Boy, RoachCoach, Sweet Gherkins, Toadstool, Tonka, Zelda,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Brick
Introduction
Everything today will be done with the intention of failing.
Warm-O-Rama
WARM UP:
SSH 20
Abe vigotas 15
Tappy Taps 15
Arm Circles 10 a side
Imperial Walkers 20
The Thang
THANG
Run to first park behind Eola center
5 Min AMRAP
pull ups to failure
Air Squats to failure
Dips to failure
THANG
Run to Hill by bridge
5 Min AMRAP
Shoulder taps to failure
Run up the hill
Plank Jacks to failure
THANG
Run to Next park over the bridge
5 Min AMRAP
Burpee pull ups to failure
Jump squats to failure
Big Boys to failure
THANG
Run to Closest Parking Lot
Dora
100 Merkins
200 plank jacks
300 overhead claps
MARY:
American Hammers till failure
Flutter Kicks till failure
Hold Plank to 6 or failure
Circle of Trust
My daughter is trying to walk. I watch her struggle to get up on her chubby little legs and fall over and over again, often laughing as it happens. Though she has yet to show any progress I have no doubt that she will be walking before I know it. As we get older I think we begin to get less comfortable with failure. We try new things, fail, and spend the rest of our lives avoiding said activity. Get comfortable failing!!! If you are not failing you’re not trying, and if you’re not trying you’re not growing. I challenge all of you to celebrate failure this week. Then just like a little baby get back up on those shaky legs and try again.
Naked Man Moleskin
I had intended to avoid wearing a weighted vest for a while…. In comes Bob Ross wearing an extra 20LBs. So much for staying out of the vest. Thanks for the push BR.