06/12/2021 - Dark Tower - Torch B.O.M.B.S.


Introduction

Hype train turned up to 11 all week produced 46 PAX for the History making announcement at DT today! YHC predicted 25 PAX so the plan to divide and conquer still worked perfectly!

Sunny and 75° at start almost 90° at Mary… That hill was on fire!!!

Warm-O-Rama

WoR

Mosey the AO to spot the 5 stations around the hill followed by BOMBS back circled up on the lot

Bodybuilders I/C

Overhead Claps I/C

Mountain Climbers I/C

Bobby Hurley I/C (PaulaDeanStyle)

Side Straddle Hops I/C

The Thang

Thang 1 & 4

5 Stations / 5 Teams

Teams execute the reps of the stations exercise then BOMBS for the Six.
Travel to next station via the stations parenthetical up the hill then run back down. Rinse & Repeat until 0656

  1. 15 Blockies (Run)
  2. 20 No Surrenders (BearCrawl)
  3. 30 BentRow-Lion Kings (BernieSanders)
  4. 40 Squats-coup front extend (BearCrawl)
  5. 50 Curl-Overhead Press (CrawlBear)

Thang 2

HalfTime Mary

Dying Cockroaches I/C

Swimmers I/C

Cockroach Resurrection I/C

Thang 3

Halftime Sprint Repeats

40 yard sprints x 4

Thang 4 

Return to 5 Team Stations 

Rinse & Repeat Thang 1 till 0752

6MoM

Dying Cockroaches I/C

Swimmers I/C

Absolution I/C

Cockroach Resurrection I/C

Circle of Trust

Before we accelerate forward let us look to our history! Our success, our ability to overcome challenge as well as our growth are fueled only by our PAX. Nearly 4 years ago Fib & Team launched this region, now 4 leadership teams later we have grown to 11 AOs with site work on a 12th. But on my way to the AO today I drove past 5 SadClowns running OYO!  We must continue to be missional about growing within and giving this away. Today I pass the Nant’an Torch to a HIM that lives our mission daily and in his capable hands I/we entrust he will carry on our culture and lead us to even greater highest!  BabyHands accepts the position and draws in in Switzer.  His intro message:

1. Be Missional!

2. Accept there is only Acceleration & Deceleration, there is no Status Quo!

3. Live 3rd!

4. Accept accountability is external and can only be applied by another Man!

Lastly, get involved with CSAUPs! Be intentional about building & strengthening your relationship within F3!

Like I said…very capable (Baby) hands!!!

Naked Man Moleskin

Todays Q I’ve wanted to do for a long time utilizing the base of the hill for station work with multifaceted travel up, down & around the hill.

While running through the stations the day before I recognized the need for signage amd Bobby Fisher had the tools! Thank you again Bobby for the stands, they worked perfectly!

As I prepped this week I also wanted to include an intentional amount of confusion and disruption during the Q, representing the unprecedented chaos of my tenure as Nant’an.

So, I inserted a “Halftime” Mary as well as some  hill sprint repeats to burn the PAX hot, teasing that the Station work around the hill was  complete… but sike, pushed them back to the Stations for more pain till 0752 LOL, sorry boys!

Jokes on me though cuz that burnt me out as well and had to fight through W/O Brainfog to finish the Q and deliver my CoT.

My AAR… I failed to demonstrate the 5 station’s exercises and they were not commonly known. Forced me to travel through the AO OYO during the team work instead of working within a given team. I just didn’t want to spend too much time talking but that resulted in disorganization and confusion. 2 things that kill an otherwise well planned Q.

Hey, gotta break eggs to make omelettes, and omelette safe delicious! 🤣

Leave a Reply