04/28/2020 - Virtuosity - Traditional Bootcamp in the Virtual Gloom
AO: Virtuosity
When: 04/28/2020
PAX:
Number of Pax: 15
Pax Names: Bean Counter, Blueprints, Blues Clues, Crab Legs, Flush, Giggles, hot box, Magellan, Smalls, Sparky, Tonka, Trailer Park, Webelos,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bean Counter
Introduction
Pre-Blast for Death Row Records!
Come join me ITVG tomorrow as we revisit some traditional classics. Coupons will be used so have one nearby! Homework will be to walk out and mark 25 yards and 50 yards. We will be using both of these lengths.
Warm-O-Rama
We were also joined by Cobra Kai and Flea Market!
Tappy Taps IC x 15
:60 second Coupon mosey out, then back to starting position.
Bat Wings IC x 10
Motivators from 6.
The Thang
Thang 1 – 22’s
2 Coupon Jumps, 25 yard run, 20 Carolina Dry Docks, 25 yard run back to start.
4 Coupon Jumps, 25 yard run, 18 Carolina Dry Docks, 25 yard run back to start.
then 6/16, 8/14, and so on until we finished with 20 Coupon Jumps and 2 Carolina Dry Docks.
Thang 2 – Burpee Ring of Fire
All PAX held a plank of their choice (High, Low, Left, and/or Right) while we took turns burning out 5 burpee. Thanks to all of Flush’s callouts, this took a little longer than anticipated…but the burn was worth it!
Thang 3 – Partner DORA w/Twist
Flush helped to partner us up as we completed the below exercises.
P1 did a Bear Crawl for 25 yards, ran another 25 yards out, lunge walked back 25 yards, then ran the final 25 yards back to starting point.
P2 started the excercises:
50 Derkins
100 Curls
150 Goblet Squats
200 LBC’s
Recover!
Circle of Trust
Count-a-rama, Prayer Requests, Name-a-rama!
My message to PAX was to always keep in mind that no matter the situation you or we are all facing, there is someone out there who is going through their own situation and may have it easier or tougher than you.
Keep in mind that there are those who are having a harder time than you, and with that, to be gracious for what you do have. Grateful for what opportunities you have and take advantage of what has been made available to you. Some would kill for a taste of what you may take for granted.
In that same breath, always remember that someone out there has it better than you to. Always stay humble and stay hungry. Don’t settle and don’t allow yourself to feel satisfied with the status quo.
We prayed. No other prayers were requested, but YHC did request prayers and well wishes for my M who has a big interview tomorrow.
Naked Man Moleskin
I didn’t have anything extensive planned for CoT today, and with my audio cutting in and out, I figured I would spare the PAX of a messy message. Ultimately though, my message was simple and hopefully to the point. Selfishly, I continue to ask for prayers and good vibes for my M who is interviewing for a huge promotion tomorrow! It will be interesting for her to do it via video conference, but I know she will knock it out of the park!
Until next time…!