12/27/2019 - Holy Hill - Trickle 1yr anniversary-King of the Mountain
AO: Holy Hill
When: 12/27/2019
PAX:
Number of Pax: 10
Pax Names: Blart, Bob Ross, Captain Underpants, Gaylord, Quarter Cart, RoachCoach, Snorkle, Sunshine, Trickle, Zima,
DR Names:
Number of FNGS: 0
FNG Names: n/a
QIC: Trickle
Introduction
Warm temps for late December. A Christmas miracle! Arrived early to stage King of the Mountain thang. Gaylord on a EC run
Warm-O-Rama
WoR-shoulder thang-arms stay up until Q says recover
Arm circles forward x10
Reverse x10
Squat seal clap x10
Squat Moroccan nightclubs x10
Abe vigodas x10
Nancy kerrigans Left x10
Nancy kerrigans Right x10
Good mornings x10
Squat chinooks x10 both directions
Forward bend overhead claps x20
The Thang
Thang-King of the Mountain
Split into two teams and bring coupons to base of the hill. Divide coupons evenly among teams into two piles at base camp. 8 coupons for each team of 5 men
Teams will be competing to get all their coupons to the top of the hill. Each team will have their own stack at the summit
There is a list of exercises and rep counts. Each PAX will complete the list in order. When you complete an exercise OYO, run to the top of the hill. Bring one of the coupons from your pile to the top of the hill. On the run down, you can bring one coupons with you from the other teams stack
The game stops after first PAX finishes the final exercise, goes up and down the mountain, and calls halt when reaching base camp
Exercises at base camp-
Burpees x10
Bobby hurleys x15
Merkins x20
Curls x25
Overhead press x30
Big boys x20
Manmakers x10
For round 2, we started with Manmakers and worked our way from bottom to top of the list. Coupons markers were placed halfway up the hill. Lungewalk to markers and run the remaining distance on your way up the hill. Run the entire distance back down
CONGRATS TO TEAM 1 FOR WINNING BOTH ROUNDS OF COMPETITION–ROACH COACH AND BLART WERE BOTH ON FIRE
MoM-
Jump ropes x15
Annie’s x20
Thigh masters x15
LBCs x30
Plank hold until 0600-held right, then left foot 6″ off ground while holding plank
Circle of Trust
F3 credo
Leave no man behind yet leave no man where you found him
Since I found F3 a year ago, I am no longer in that place. A year ago I was more selfish. A year ago I was 30 lbs heavier. A year ago I had no need for a group of strong men.
During the past year I have found a new perspective of kindness, caring and selflessness. I have been transformed into a man in great physical shape. I have been integrated into an incredible group of men that I could not imagine a life without.
You have had a tremendous impact on my life. I have been propelled to movement and acceleration. I don’t want to slow down. Where you find me today should not be where you find me on my 2nd year anniversary
Leave no man behind. This applies more than just in the gloom. Leave no man where you found him. This is just as important on day 365 as one day 1.
Don’t get complacent. Keep chasing improvement. Keep aiming for perfection. Perfection is a goal never achieved. Perfection is a lifelong pursuit
Leave no man behind and you won’t get behind. What can you do for the man next to you? What can you do for your M? For your 2.0? What can you do for the cashier at the store? Even a small gesture can have a big impact. These small things will continue to propel you
Leave no man behind but leave no man where you find him. This credo applies to all aspects of life. With that
Let us pray
Let us pray that those in need find help
Let us pray that the sick find health
Let us pray that all men in darkness find a light
Amen
Naked Man Moleskin
King of the Mountain worked well. It was fun and challenging. I would have preferred to have more coupons. 4 coupons per PAX would be minimum.
WoR was great. I really enjoyed the groans of PAX that weren’t allowed to drop their arms. Will have to bring that one back for a future Q
Thanks again to all the men that joined!!