The Thang

Today was all about disruption. There was no direction other than we would dedicate 110 reps or 110 seconds to several exercises as we climbed the Twin Towers of disruption into the darkness heading east.

We started with 10 Burpees in the parking lot to buy in…

Then started a run along the pond, zig zagging through the broken fence…dark…no direction…just moving as a unit together.

Then…of first quick stop in the field after the fence…

#1 Disruption = 110 LBC’s

Mosey under the broken wooden fence by the pond. Each PAX picked up rocks by the pond

#2 Disruption = 110 T’s & Y’s

We did shoulder raises with the rocks in hand forming 55 T’s and 55 Y’s. Bob Ross stared where he was on 9/11, running a car dealership…Blart followed discussing how he was stationed in Okinawa as a marine, and FakeID shared how he was 10 years old in elementary school watching from a TV all the teachers had brought in and Blues Clues shared how he was a sophomore in college and while classes were canceled, they still had a surreal baseball practice later that day…it was a moment for all the PAX to share this common bond of an experience.

We mosey’d back under the broken wooden fence…more critters jumped in the pond as we moved.

#3 Disruption = 110 Uphill Walking Lunges

We moved to the base of the small hill and did walking lunge sets up the hill until 110 was hit.

#4 Disruption = 110 Seconds of Uphill Bear Crawls

We stayed at the foot of the hill and did Bear Crawls up and down for 110 seconds. It was slick out. Footing took a bit extra on the way down.

We then mosey’d thru more darkness to the far Eastside parking lot near the basketball courts.

#5 Disruption = 110 J-Lo’s

We circled up and did J-Lo side bends until the six. We stayed together this whole time, SSH’s to the six with each disruption. Some said they never did these before. Good.

We then mosey’d to the actual basketball courts.

#6 Disruption = 110 Second Baseline Sprints

PAX lined up on the baseline and we did baseline to baseline sprints for 110 seconds. Heart rate hit a high.

#7 Disruption = Twin Tower Run

We formed two lines and did a Twin Tower version of the Indian Run, heading back West along the path, getting our sprints and run in together.

Once we hit the parking lot, we did an AYG to the flags.

#8 Disruption = 110 Merkins

With 3 minutes left we maxed out 110 Merkins at the flags and Twin Tower of coupons we had built. Some finished, some did not. Most importantly, NOBODY GAVE UP. 

6:00am Recover, Recover…