02/09/2021 - Two Wolves - Two Wolves AOVQ
AO: Two Wolves
When: 02/09/2021
PAX:
Number of Pax: 9
Pax Names: Calvin Klein, Five Hole, HH Gregg, Hot Lips, Nala, Riunite, Thumb Drive, Tonka,
DR Names:
Number of FNGS:
FNG Names:
QIC: CVS
Introduction
Just finishing up work and became excited since it was my last day of a five day straight shift and off for the next two days. I already had my workout written up since I was supposed to use it for the OP the day before but was unable to, so decided what better way to break the two wolves in then have Dora come visit and see how the wolves party. My site q Nala reached out to me to help me get an idea what was available to use since I haven’t been there before so that helped out with more planning ideas. Went to bed around 10 and got up right at 4 and got ready dressed up all warm and cozy for this cold morning. As I began to head to the AO I decided to listen to some Native American music, what better way to head to two wolves than getting ready with meditating on your way there to find yourself and clearing your thoughts. As I got there my dad hot lips gave me a flag a few months back that I decided to plant since I like to show up early and take a picture of the AO with my coupon and gloves to post on social media to show there is no excuse of not coming out. I began to scope the area and decided to run up the hill to see how slippery it was going up and down, I stood at the top for awhile listening to an artist name Alexander Querevalu who is a native Indian that did a cover song for the last of the Mohicans, I looked around and did a quick thought to find out which wolf I have been feeding and which one I want to start feeding to become stronger and a better person. I made my way back down when I began to see all PAX starting to arrive. 0515 came so began with opening statement. My name is CVS this a free, voluntary, and rotating peer lead workout, open to all men, held outdoors rain or shine, heat or cold, and ends with a circle of trust and prayers. I am not a professional trainer and have no knowledge of personal injuries or fitness conditions so modify as needed and continue staying safe.
Warm-O-Rama
Arm Circles IC 10 forward and back
Tapi Taps IC 10
Abigoda IC 10
High knees IC 12
The Thang
Dora came to visit the two wolves and she was mad of how cold it was
Thang 1
100 curls, 200 chest press, 300 overhead lift squats/coupon hits the ground to count as one
partner does 5 merkins and then runs to first light poll for a lap
Thang 2
200 dips, 300 LBC, 400 smurf jacks
Partner does 5 decline shoulder taps, each side is one
Mary
25 LBC
Run the hill and do a ring of fire
everyone does SSH while one person does down ups, hot lips didn’t pay attention when we said down ups but its ok, its been awhile for him since he hasn’t posted much.
Circle of Trust
Devotion of the day “Heart Sick” Proverbs 13: 12
” Hope deferred makes the heart sick, but a dream fulfilled is a tree of life.”
A dream can be a very good thing because it overcomes complacency and can fill you with life. When you dream, be purposeful about how you choose to include God. Keep Him smack in the middle of it all. Otherwise, your dream can take on an unhealthy desire, which can absorb your heart and mind away from God. Keep tweaking your dream and making sure you leave ample room for God to be in the center of it.
We thank God for blessing us with this day to wake up to come out and get stronger, healthier and spiritually close. We continue praying for the little girl who lost her life from a tragic accident that involved a drunken driver and for her family and may parents stay close and not lose faith. We pray for Tonka’s uncle Dan who was tested positive for covid may he recover quickly and healthy with any complications and for all the people who are battling this virus may they recover quickly and healthy. We pray for all of our family and friends near and far my the safe and protected from any illnesses and from this virus and prayers for all families that are going through IVF especially clear coat and his M, may all the doctors and everyone involved be blessed and watched over by God to help with bringing in a blessing and miracle in their lives.
Naked Man Moleskin
As I said in the intro I was listening to some native American music on the way to the AO; through the first thang I had us listening to the native music until it was time to move but during this time Tonka called out to me and said I like you CVS but what is with the spa music. I laughed and told him that it is Native music, it is to help us meditate on finding which wolf are feeding, are going to feed the wolf that is going to make you give up and say this is enough I am done and stop everything, or are you going to feed the wolf that is going to keep pushing you to move, keep pushing you to become a better person, keep pushing you till you can’t push no more. Like the previous BB that posted here the tale of two wolves at the end the grandfather said the wolf that wins is the one you are feeding so you have to chose which one you want to win. After todays beat down I went home got some rest and thought about the story. For awhile I was feeding the wrong wolf with certain decisions being made and lifestyle choices, but ever since I became part of this F3 family I have been feeding the right wolf and seeing the difference and with the great inspirations of HIMs and the push from you all helps me get through and to never give up on myself and that I am capable of more than what I think. Thank you all and SYITG. Until next time.
CVS