04/12/2021 - The Outpost - Upper Body Beatdown

AO: The Outpost

When: 04/12/2021

PAX:

Number of Pax: 14

Pax Names: Blues Clues, Captain Underpants, Carmen SanDiego, Crab Legs, Dr. Ralph, Giggles, Huskie, Onions, Powderpuff, S'mores, Wet Wipe,

DR Names:

Number of FNGS: 0

FNG Names: Bam Bam, ET, Chachki

QIC: Wet Wipe


Introduction

It has been a little bit since I have been on Q because I have been nursing a lower body injury.  It felt great to get back out and lead this fine group of HIM’s this morning.

Warm-O-Rama

15-Forward Arm Circles (IC)
15-Backward Arm Circles (IC)
2-Triceps/Shoulder (15 ct)
2-Across the Chest (15 ct)
15-Abe Vigoda’s (IC)

The Thang

Everyone will execute 50 reps of the desired exercise and then Seal Claps until the 6 finishes. Once the 6 is in we will do 10 Burpees before we move on to the next exercise.
50-We are not Worthy
50-Curls
50-Bent Rows
50-Chest Press
50-Dips
50-Over Head Press
50-Skull Crushers
50-Lion Kings
50-Upright Rows
50-Pullovers
50-Merkins
Mary
Heel Touches (IC)
LBC’s (IC)

Circle of Trust

CoR

Announcements-Blues Clues read the announcements.

NoR was completed twice due to tech difficulties.

Message was delivered to the 13 PAX.

Naked Man Moleskin

The message this morning was about making the most out of your time/day because you never know when what you love will get taken away.

 

Stay Safe & GET ON THE Q SHEET!!!

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