04/09/2021 - Virtuosity - Virtuosity REPS
AO: Virtuosity
When: 04/09/2021
PAX:
Number of Pax: 18
Pax Names: Backdraft, Backstage, Bean Counter, Blueprints, Bob Ross, Flutie Flakes, Frogger, McKraken, Ozark, Pipes, Rand McNally, Skywalker, Sonny Bono, Sparkles,
DR Names: Pedro, Shamwow
Number of FNGS: 1
FNG Names: Pringles
QIC: TPS Report
Introduction
good to be back with my virtual brethren. By recollection, we had Missouri (Pedro) Florida (Shamwow) Frogger in KY (vacation) Flutie in NH, Central IL men, and F3N all kicking it this morning. Wasn’t sure how the morning would go. Wanted to workout with nonstop reps but wasnt sure about the timing, format, etc. In the end, I settled on asking slightly awkward personal questions to get the numbers I needed. And off we go!!
Warm-O-Rama
Hammy stretch (reaching for ham sandwiches… j/k)
SSH
Grady Corns
Good Mornings
The Thang
Thang 1: 15 minutes AMRAP
Merkins 41
Overhead press 46
100M
LBCs 165
Curls 252
100M
Thang 2: 15 minutes AMRAP
Chest Press 190
100M
Monkey humpers 205
100M
Arm Circles 240
100M
Squats 41
100M
Many of us didn’t finish past the arm circles. Turns out that many curls and chest presses and monkey humpers takes a while. If you got through the humpers you were up to 899 reps this morning. Not bad.
Mary:
American Hammers
Boxcutters
Swimmers
High Plank Hold
Circle of Trust
CoR, Announcements, FNG naming of Pringles (works for Frito-Lay) – named by Shamwow, Prayers, NoR.
Naked Man Moleskin
There is a song that’s stuck in my head. Don’t the know the title, or the artist – some new artist on the Spotify list that randomly comes up. I should probably save it.
But there’s a particular phrase that keeps repeating in my head:
Maybe it’s not about getting over, maybe it’s about getting through.
It’s a good reminder that life is often a crucible – there are things we need to go through to prepare us for more life that’ll we’ll go through. For me personally, it’s a process of building faith and trust in my Lord. There are a lot of things I wish were “over” – like the pandemic. But getting through this so far has come with hidden blessings and personal growth.
All I have to do is join Virtuosity to see that.
So if you find yourself in this spot, think about your circumstance as something you’re going through, versus just trying to get over it.