02/12/2021 - Iron Lion - VQ down on the farm!
AO: Iron Lion
When: 02/12/2021
PAX:
Number of Pax: 25
Pax Names: Aladdin, B+, Bootlegger, ChainLink, Chazz, Cousin Eddie, Dorn, Flush, Fredo, Gaylord, Glass Joe, Mr. Belding, Mr. Burns, Mr. Nice Guy, Nacho Libre, Nosejob, Patchouli, Piper Cub, Rainman, Riunite, Sputnik, Sulley, Sun Devil, Urban Cowboy,
DR Names:
Number of FNGS: 1
FNG Names: Bull Hurley
QIC: Mellencamp
Introduction
Gentlemen, thank you for joining me this morning in the gloom. I was amazed at your love and support for my VQ. You can make fun of me later for how long it took me to figure out this back blast thingy.
Warm-O-Rama
Warm up was motivators starting from 5 followed by imperial walkers and then arm circles.
The Thang
Thang 1 was series of exercises with the coupon starting with curls, irkins, goblet squats and a constant 20 reps with the jump rope. Series would could down from 10, 9, 8, 7, 6, etc. After each set, it was followed with a mosey around the parking lot for a mix of cardo.
Circle of Trust
Circle of trust touched on life before COVID, how long it feels away at this point. Thinking about life as it is now, the new norm… Being thankful for the “free” things in life. More time with loved ones and family. Don’t forget to give your kids the gift of time. I shared a story between a father and his son. His son longing for his attention and buying an hour to spend with him. Remember your loved ones! We ended finally in the lord’s prayer.
Naked Man Moleskin
Yes, I need to remember to get everyone started on the exercise together. I guess I was just too excited for this. I focused the hardest attention on keeping us moving, and being loud enough. I could’ve called this a run club in disguise. Loved the energy this morning, and thank you for coming out!