06/05/2023 - The Outpost - Way to F it up Sam Walton

AO: The Outpost

When: 06/05/2023


Number of Pax: 17

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Aladdin


  9:05 AM

Outpost Preblast 6/5/2023 0515 @channelGood morning! Lots of great options mañana. Join YHC for a @Hootie 60/45 special. Leave the coupons at home & bring shoes for all terrains :fire: :op:
5 Core Principles
Mission & Purpose
Let’s Party!


Slaughter cause why not? (not original plan) (20 Burpees OYO)

We’re @ OP so let’s follow it up with Blarts IC 23

Good Mornings IC 10

Overhead Clap IC 50 LOL

I don’t remember the last thing

Count – CPR certified – Cells

Let’s Move!

The Thang

Catch Me If You Can

Two partners. Partner 1 performs 5 Burpees (or 10 Diamond Merkins or X Number of Whatever the Q says), and then sprints to catch the Partner 2, who has been running backwards. Repeato until Q says stop or track lap is complete.

Indian Run to next Field


Best on a football field but can be done with any designated points or posts. From the goal line Duck walk to the 10 yard line, 5 merkins, reverse bearcrawl back to goal line. Repeat to the 20, 30, 40 and 50 yardlines increasing # of merkins by 5. Duckwalk-Merkin-Reverse Bearcrawl.

Same field

Black Jack

Start on the sideline of a football field. Perform 1 Merkin – run to other sideline – perform 20 LBCs. Run back and do 2 Merkins. Run back for 19 LBCs. Repeat until you do 20 Merkins and 1 LBC, running between the sidelines. Always adds up to 21 – BLACK JACK!

Recover & head back to the flags
I did the “Tonka” Indian run where I yell 6 and the 2 guys up front run to the back. Good AAR on this.
Back @ the Flags
Line it up for Sprints cause they’re good for ya’
Circle up for MoR
Shoulder Taps IC 23
Recover Recover

Circle of Trust

I asked the PAX to thing about what Success means to them… What is success?

I then proceeded to share with them what Success is to me.

Success to me is having those people who know me the best, love and respect me the most.

When the people who know mw the very best, when they love and respect me the most, I’m solid. To me that’s success.

The the opposite is true, I have a BIG problem. I can’t be loved ITG/Work and hated at home. To me that’s failure in its highest form.

This hasn’t always been my definition of success however with the help of my lifelong mentor John Maxwell (he doesn’t know he’s my mentor) my definition has evolved giving me clarity, joy and a more abundant life.

He encourages us to get our own personal definition of success so that when everybody is throwing all this stuff at you, you stay strong, you stay solid, you stay secure because you know what success is to you.

Prayers for CE M’s, Hotbox, our 2.0s, BR & my Pops on their upcoming surgery and I’m forgetting one more.

Final Prayer

Naked Man Moleskin

I wanted to start my day in servitude which is why I picked up the open Q @ OP. I also wanted to keep my birthday on the DL yet Sam Walton had to show his face after crushing his half the day before and F it up! Two Hand Touch hyped up the BC so much I got kinda nervous with the HIM’s HC-ing. Nice AAR after, overall I was happy with my execution. All I did was copy and paste from the https://f3nation.com/exicon/ The Respect crew was pushing and overall everyone worked hard with a solid effort all 45. Thanks for blessing my morning! Aladdin signing off…

See you @ the TOP!

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