06/05/2023 - The Outpost - Way to F it up Sam Walton
AO: The Outpost
When: 06/05/2023
PAX:
Number of Pax: 17
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Aladdin
Introduction
Warm-O-Rama
Slaughter cause why not? (not original plan) (20 Burpees OYO)
We’re @ OP so let’s follow it up with Blarts IC 23
Good Mornings IC 10
Overhead Clap IC 50 LOL
I don’t remember the last thing
Count – CPR certified – Cells
Let’s Move!
The Thang
Catch Me If You Can
Two partners. Partner 1 performs 5 Burpees (or 10 Diamond Merkins or X Number of Whatever the Q says), and then sprints to catch the Partner 2, who has been running backwards. Repeato until Q says stop or track lap is complete.
Indian Run to next Field
DMC
Best on a football field but can be done with any designated points or posts. From the goal line Duck walk to the 10 yard line, 5 merkins, reverse bearcrawl back to goal line. Repeat to the 20, 30, 40 and 50 yardlines increasing # of merkins by 5. Duckwalk-Merkin-Reverse Bearcrawl.
Same field
Black Jack
Start on the sideline of a football field. Perform 1 Merkin – run to other sideline – perform 20 LBCs. Run back and do 2 Merkins. Run back for 19 LBCs. Repeat until you do 20 Merkins and 1 LBC, running between the sidelines. Always adds up to 21 – BLACK JACK!
Circle of Trust
I asked the PAX to thing about what Success means to them… What is success?
I then proceeded to share with them what Success is to me.
Success to me is having those people who know me the best, love and respect me the most.
When the people who know mw the very best, when they love and respect me the most, I’m solid. To me that’s success.
The the opposite is true, I have a BIG problem. I can’t be loved ITG/Work and hated at home. To me that’s failure in its highest form.
This hasn’t always been my definition of success however with the help of my lifelong mentor John Maxwell (he doesn’t know he’s my mentor) my definition has evolved giving me clarity, joy and a more abundant life.
He encourages us to get our own personal definition of success so that when everybody is throwing all this stuff at you, you stay strong, you stay solid, you stay secure because you know what success is to you.
Prayers for CE M’s, Hotbox, our 2.0s, BR & my Pops on their upcoming surgery and I’m forgetting one more.
Final Prayer
Naked Man Moleskin
I wanted to start my day in servitude which is why I picked up the open Q @ OP. I also wanted to keep my birthday on the DL yet Sam Walton had to show his face after crushing his half the day before and F it up! Two Hand Touch hyped up the BC so much I got kinda nervous with the HIM’s HC-ing. Nice AAR after, overall I was happy with my execution. All I did was copy and paste from the https://f3nation.com/exicon/ The Respect crew was pushing and overall everyone worked hard with a solid effort all 45. Thanks for blessing my morning! Aladdin signing off…
See you @ the TOP!