01/05/2022 - The Complex - Windy Wednesday
AO: The Complex
When: 01/05/2022
PAX:
Number of Pax: 14
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Chachki
Introduction
Today the weather was going to be slightly warmer than the prior two days, almost up to 20 degrees! However we were under a winter weather advisory for blowing snow and 30mph+ winds! The wind was going to make the weather that much worse than the much colder days before. Some modifications to my original four corners plan were going to be in order.
Warm-O-Rama
Motivators from 5
Abe Vigodas
Tappy Taps
Arm Circles (each front/back)
Mosey around the lot
The Thang
Originally this was going to be a four corners around the complex lot. But after showing up, the wind was brutal, and was coming almost straight out of the west. After checking out the pavilion, it set up perfectly to be a good wind block. The four corners was being taken under the pavilion.
Each exercise 25 reps:
Dips
Upright Rows
Thrusters
Lunges (each leg 1/2)
Run to 2nd pole in the lot
Chest Press
Curls
Merkins
Squats (coupon optional)
Run to 2nd pole in lot
Skull Crushers
Coupon Swings
Overhead Press
Mountain Climbers (each leg 1/2)
Run to 2nd pole in lot
Circle of Trust
Described how this is my first winter with F3, and yet I wouldn’t be able to keep up the routine without all of the guys in the gloom. I have tried to get into workout programs before, but this is how I have been able to keep up, by having everyone else there supporting others.
Naked Man Moleskin
The times running out to the lot and back, was a pretty big wind hitting right in the face. Made the right call in going under the pavilion!
Everyone got through 2x, with some pax getting into a 3rd round. The 25 reps was easier at first, but after the first set was definitely getting tougher to get through each exercise.