11/03/2020 - The Citadel - Never Miss a Leg Day

• Post published:November 3, 2020
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10/30/2020 - The Citadel - VQ – Physical beat down & mental exercise about being Intentional; TD’s top 10

• Post published:October 30, 2020
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10/29/2020 - Holy Hill - F3 House of Horrors! (Part 2 of 2) *Inaugural Thriller Dance Choreography!?!?!? Muhahahahahahahahahahahahahahahahahaha!

• Post published:October 30, 2020
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10/26/2020 - The Citadel - Triumphant return to CiT for Shoulder and Leg Destruction. Show.

• Post published:October 26, 2020
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10/21/2020 - The Outpost - Tribute To My Son Angel Emmanuel

• Post published:October 21, 2020
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10/14/2020 - The Outpost - A Tribute to Hudson (4/18/20 – 10/3/20)

• Post published:October 14, 2020
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09/21/2020 - The Citadel - Monday 9/21 Citadel w/ Flo

• Post published:October 13, 2020
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10/05/2020 - The Citadel - Tour De La Citadel

• Post published:October 5, 2020
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10/03/2020 - The Citadel - 47

• Post published:October 2, 2020
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09/24/2020 - Holy Hill - Walter Payton’s Hill workout

• Post published:September 26, 2020
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