08/15/2020 - The Outpost - Mega Dora 1-2-3

• Post published:August 16, 2020
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08/03/2020 - Iron Lion - Nothing Too Fancy

• Post published:August 3, 2020
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07/30/2020 - The Citadel - The Citadel Run Club, no hills this week!

• Post published:July 31, 2020
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07/28/2020 - Iron Lion - Routines + Purpose = Effectiveness

• Post published:July 30, 2020
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07/29/2020 - Iron Lion - Iron Lion – “Light Cardio” Turned “11’s on the Hill” + 4 Corners

• Post published:July 29, 2020
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07/25/2020 - Iron Lion - “Come and find your weakness @BD”

• Post published:July 25, 2020
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07/23/2020 - Dark Tower - BACKBLAST – DARK TOWER 7/23/2020 – TOWNIE ANNIVERSARY Q

• Post published:July 23, 2020
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07/22/2020 - Iron Lion - We’re Rolling

• Post published:July 22, 2020
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07/20/2020 - Iron Lion - More than just the surface

• Post published:July 21, 2020
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07/19/2020 - Dark Tower - Football Q

• Post published:July 20, 2020
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