12/17/2021 - The Complex - VQ-Time to Serve

• Post published:December 18, 2021
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10/29/2021 - The Complex - “Do you want to build a snowman?”

• Post published:October 29, 2021
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09/24/2021 - The Complex - A-L-A-R-M

• Post published:September 26, 2021
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09/20/2021 - The Complex - Tempo Interval Training – Complex Run Club

• Post published:September 20, 2021
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09/13/2021 - The Complex - Not your typical run club

• Post published:September 16, 2021
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09/15/2021 - The Complex - Iron Pax Week 2 – 9/15/21 The Complex

• Post published:September 15, 2021
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09/03/2021 - The Outpost - Football Friday

• Post published:September 3, 2021
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08/23/2021 - The Complex - Knoch Knolls Run Club

• Post published:August 23, 2021
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08/21/2021 - The Launch Pad - Basketball drills and livin dat hoop life . . .

• Post published:August 23, 2021
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08/18/2021 - Dark Tower - Townie’s Run Club VQ

• Post published:August 18, 2021
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