07/23/2021 - The Complex - 11’s at TC
AO: The Complex
When: 07/23/2021
PAX:
Number of Pax: 15
Pax Names: Catheter, Dr. Ralph, Huskie, Leuben, Magellan, Mom's Group, Poutine, Sam Walton, Serena, Shandy, Smokey, Sparky, Spork, Wet Wipe, Woodwind,
DR Names: N/A
Number of FNGS: 0
FNG Names: N/A
QIC: Wet Wipe
Introduction
Nothing funny to report, it was just a normal Friday morning at The Complex.
F3 Disclaimer was read and we started promptly at 5:15.
Warm-O-Rama
Motivators from 7
Followed by Static Stretching
Toe Touches from a standing position for a 10 ct
Spread’em-Middle, Right Leg, Left Leg all for a 10 ct
Quad Stretch for a 10 ct
Calf Stretch for a 10 ct
Arm Across the Chest both Sides for a 10 ct
Pull Elbow Down Behind your Head for a 10 ct
Neck Roll in both Directions
The Thang
We counted off by 2’s
Group 1 went to the North end of the tennis courts.
Group 2 went to the T out by the baseball diamonds.
Once the group was split we did 11’s (Burpees by the T, Blockies by the tennis court)
Every time you passed the pavillon you needed to stop & complete 20 Big Boys.
No one finished!!!!
We ran over 2 miles, most completed 50 Blockies/ Burpees.
Mary
Heel Touches (IC)
LBC’s (IC)
Plank until 6
Circle of Trust
Count o Rama
Name o Rama
Prayer Requests
The topic that I spoke about reconciling a struggling relationship.
Naked Man Moleskin
Tough subject especially with the long history between me and my brother. I dont know if I am handling this situation correctly and I have been praying to not have regret. So we will see.