10/17/2020 - The Outpost - 21 and Under
AO: The Outpost
When: 10/17/2020
PAX:
Number of Pax: 13
Pax Names: Appletini, Bob Ross, Bozo, Captain Underpants, Chaps, Coldcuts, Elmer Fudd, HH Gregg, Powderpuff, Snorkle, Toadstool, Uncle Rico, Urkel,
DR Names:
Number of FNGS:
FNG Names: Ronnie Woowoo
QIC: Captain Underpants
Introduction
YHC “mysteriously” appeared on the Q-sheet for a Saturday Bootcamp. A bad wing has kept me on the sidelines long enough, so it was just a matter of planning a workout that didn’t require much from the shoulders. Here’s what we did…
Warm-O-Rama
Disclaimer & a mosey to start.
Abe Vigodas x 15
Arm Circles x 10 FWD / x BKWD
Ray Finkels x 10 R / x 10 L
Hillbillies x 15
The Thang
THANG ONE: 21s
Jump Rope 20x on One End
–RUN ~40 yards–
No Surrender (Prisoner Get-Ups) x 1 On the other End
Lots of audible groaning as we got into the low teens. As it turns out, the PAX do not like to do too many of these!
Next we flipped to the opposite soccer field for more fun with another Thang!
THANG TWO: 11s
Squat Thrusts x 1 on one side
–RUN ~40 yards–
J-Los x 10 On the other End
Circle of Trust
Prayers for Coldcuts’ friends and Elmer Fudd’s relative that welcomed a new baby into the world.
…Announcements can be found on the Info Only Channel 🙂
Naked Man Moleskin
Trying to create and lead a bootcamp without merkins, burpees or bear crawls is more difficult than one might think. But, I was proud to be out there with a fine bunch of HIM.
Wish I could have joined you all for coffeeteria, but apparently my 9am dentist appointment got bumped up to 8:30.
SYITG,
-Cap