10/17/2020 - The Outpost - 21 and Under

AO: The Outpost

When: 10/17/2020

PAX:

Number of Pax: 13

Pax Names: Appletini, Bob Ross, Bozo, Captain Underpants, Chaps, Coldcuts, Elmer Fudd, HH Gregg, Powderpuff, Snorkle, Toadstool, Uncle Rico, Urkel,

Number of FNGS:

FNG Names: Ronnie Woowoo

QIC: Captain Underpants


Introduction

YHC “mysteriously” appeared on the Q-sheet for a Saturday Bootcamp.   A bad wing has kept me on the sidelines long enough, so it was just a matter of planning a workout that didn’t require much from the shoulders.  Here’s what we did…

Warm-O-Rama

Disclaimer & a mosey to start.

Abe Vigodas x 15

Arm Circles x 10 FWD / x BKWD

Ray Finkels x 10 R / x 10 L

Hillbillies x 15

The Thang

THANG ONE:   21s

Jump Rope 20x on One End

–RUN ~40 yards–

No Surrender (Prisoner Get-Ups) x 1 On the other End

Lots of audible groaning as we got into the low teens.  As it turns out, the PAX do not like to do too many of these!

Next we flipped to the opposite soccer field for more fun with another Thang!

 

THANG TWO:  11s

Squat Thrusts x 1 on one side

–RUN ~40 yards–

J-Los x 10 On the other End

 

 

Circle of Trust

Prayers for Coldcuts’ friends and Elmer Fudd’s relative that welcomed a new baby into the world.

…Announcements can be found on the Info Only Channel 🙂

Naked Man Moleskin

Trying to create and lead a bootcamp without merkins, burpees or bear crawls is more difficult than one might think.  But, I was proud to be out there with a fine bunch of HIM.

Wish I could have joined you all for coffeeteria, but apparently my 9am dentist appointment got bumped up to 8:30.

SYITG,

-Cap

 

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